Need an easy way to exercise at home, and have a little extra space? Get a treadmill.
Finding time to work out can be challenging. This is especially true if you don’t have an on-site fitness center, or don’t like working out in front of other people. Some will develop their own exercise routine they can do at home, but that’s not always rigorous enough. So, if you have the room in your apartment, consider buying a treadmill.
Treadmills are a great workout tool. They can help you burn fat, lose weight and get the cardio in you need to maintain heart health. Using one 3-4 times per week, for 30 minutes, can make an impact on your health.
Whether you’ve got a spare room to devote to working out, or can only spare a small corner of your bedroom, you can work out at home. Check out the best treadmills for apartments to start and consider adding one to your own rental.
When you’ve got limited space
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Let’s start with the most common problem of bringing a treadmill into your apartment — space. If you don’t have enough of it but want an easier way to get exercise, consider a treadmill slim enough to live under existing furniture, or even upright behind a bookshelf.
The CITYSPORTS Treadmill is ultra thin and easy to store. It has a silent belt, so you won’t disturb others and a strong motor for a long life. Bluetooth speakers, integrated into the treadmill, let you connect to your devices for musical accompaniment. Take it out when you want to use it and store it out of sight when you’re done exercising, no extra space needed.
When you need to keep it quiet
If you’ve got a neighbor who jumps at the chance to file a noise complaint against you, don’t worry. Treadmills are getting quieter so you can use them in your apartment no matter who lives next door.
Known as one of the quietest treadmills out there, the NordicTrack Commercial X22i is a little pricey. But, it gives you so much more than just somewhere inside your apartment to run.
This incline treadmill has Quiet Drive incline tech and up to 40 percent incline control. It comes with a 22-inch touchscreen and streams workout-on-demand from around the world. It’s a complete package.
When you need extra cushioning
Not everyone who loves exercise gets excited about the idea of using a treadmill. If you suffer from muscle or joint pain, the cardio workout you get running in place isn’t worth the stiff joints and inflammation you feel after. However, finding a treadmill with a more cushioned track could make a world of difference.
The SOLE F63 is a great treadmill when you need more support for your ankles, knees and even hips. Inclining up to 15 levels, with six preset programs, the treadmill has the bonus feature of including certain controls within the armrests. You don’t have to reach for the screen.
When you need to do a pre-set workout
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A treadmill with a few more bells and whistles may be necessary if you’re looking to take advantage of pre-existing exercise routines. Not having to think about how many minutes you run or walk, and what elevation and speed you’re going, can make your workout feel less tedious.
With 24 presets and two custom programs, the TRX2500 Performance Series Treadmill from XTERRA Fitness can really make a difference. Smooth and powerful, there’s an easy-to-read LCD screen that keeps you on top of your stats and your workout, while the existing programs can help keep you motivated. You can also use this treadmill in manual mode if you need to shorten your workout, or simply want to take a walk.
When you don’t want to deal with a motor
Motorization isn’t a part of all treadmills. A benefit of having one without a motor is you don’t need to set it up near an electrical outlet. These treadmills can go anywhere because they run on your movement, and while that means a little extra exertion on your part, it could also make your workout feel more rewarding.
The Assault Fitness AirRunner, for example, enables you to burn up to 30 percent more calories than a motorized treadmill. There’s zero electrical connection, and using it gives you a more natural feel, promoting an efficient stride. Lightweight and portable, without depending on electricity, you can move this treadmill out of the living room when friends come over and slide it right back in the next day when it’s time to exercise.
When you need some extra ‘smarts’
Features vary from treadmill to treadmill, but when you need something that’s a little smarter than average, look for features like an interactive touchscreen or integration with classes on demand.
A solid choice in this category is the NordicTrack Commercial 1750. Grab one with an iFit Membership and you’ll have a great machine that streams live and on-demand workouts from around the globe. The 10-inch HD touchscreen is easy to use, and the treadmill has a SMART-Response motor to make using the machine more effective. When you’re done using it, this treadmill folds up and locks into place for sleeker storage.
When you don’t want to overspend on a treadmill
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A lot of treadmills out there can easily break the bank if money is tight. But, you don’t have to invest thousands to exercise in your apartment. Treadmills often go on sale but are also available in a wide range of price points.
The Horizon Fitness T101 Series Treadmill costs under $1,000. It integrates with Bluetooth, can go between 0-10 MPH and has five goal-oriented workout programs. The incline extends up to 10 percent and EasyDial controls, right on the hand grips, make speed and incline adjustments easy. You won’t even notice you’ve paid less for this treadmill once you start to use it, it’s so full of extras.
When you just want a treadmill to walk on
Most treadmills aren’t made specifically to walk on, but there are certain models that serve you better as a walker than a runner. Treadmills in this category run the gamut when it comes to price and features. If you want one that’s great for walking and for small spaces, check out the Echelon Stride Treadmill.
This basic treadmill is perfect for walking, and for an additional membership cost, you can access plenty of workouts to keep you motivated to stay on your feet. Even better, when the treadmill folds up, with its auto-fold feature, it’s only 10 inches tall. Auto-fold also makes it easy to store this treadmill out of the way when not in use.
When you want to work and walk at the same time
Any treadmill without armrests and a top display will fit under a desk if you want to work and walk at the same time, but there are also all-in-one treadmills out there. If you want the option to be on your feet and moving most of the day when you’re working from home, you can find a desk-and-treadmill combination.
Although a bit more expensive, this splurge will be worth it when you don’t have to think about stopping work to work out. The LifeSpan Fitness TR1200-Power Treadmill Desk has an adjusting desktop to get it to the perfect height while you walk. This combination workstation is small and compact, with a good-sized desk.
Walking while you work can help burn calories while you decrease stress and reduce the low back pain caused by sitting too long. It’s a win-win without an extra furniture footprint in your apartment.
The best treadmills for apartments
There are so many great treadmills out there when it comes to affordability, function and features. You’ll have no trouble finding one that fits into your apartment, no matter how much room you have to spare. Have fun shopping.
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Source: rent.com