This is a sponsored conversation written by me on behalf of Mint opinions and text are all mine.
While I love making healthy recipes, I often get messages from people who think that eating healthy is expensive. To some degree, I can agree with that because in my family of four I can spend over $300a week at the grocery store. It’s important to me to share nutritious and delicious recipes, but I also understand that affordable recipes are just as important so that budget can’t be an excuse to have a fast food diet and skip healthy eating. It is possible to eat good foods at a low cost- I made this Spaghetti Squash Lasagna for only $15, but it did take some planning and research to be able to prioritize both health and savings in my home.
To help get you on the right track, here are my top tips about how to eat healthy on a budget:
1) Set a food budget…and stick to it!
Establishing a budget is usually one of the first steps when it comes to saving money. You have to have a real sense of what you actually need and compare that to what you actually want to spend. This is easily done through Mint, a free service that helps track all your finances, helps with budgets and financial goals. Since utilizing the Mint app, I’ve been so much more conscious of my spending- it’s been life-changing actually! I’ve set myself on a budget in groceries, clothing, entertainment and dining. I then made a separate goal with all the money I plan on saving for a family vacations and home improvements. All I did was connect my accounts and cards, and my spending automatically gets categorized so I can see all that I spend on groceries- and everything else. I even received emails each week to show my spending categorized in a chart, which I can easily compare to the previous week. Once I saw how much I was spending, I knew I had to scale back and be smarter about eating healthy. All this money spent on food could be saved to spend in other categories like a trip to Hawaii!
That was when I created my food budget. My goal was to first reduce spending in my groceries category to $200 a week, so I set my amount to spend each month. After that, each time I went to the grocery store, the transaction would post and automatically show how much of the grocery budget was already spent for that month. It even lets me know if I’m getting close to my budget for the month and a notification when I go over. Seeing that budget has helped me so much in making sure that I’m not overspending. It’s a great tool and almost like having online partner helping me stick to my budget each month.
2) Use Seasonal Produce
There are so many reasons why eating seasonally is better- less impact on the environment, more nutrients, and better taste (to name a few)- but buying produce in season is actually a great way to save money and eat healthy. You don’t have to spend on foods that are imported from different regions when it’s growing in season. I like to go to farmer’s markets because you can really see what’s growing at the moment, plus you support your local farmers. I personally like the anticipation of waiting for foods to be in season- especially in the summer months when there are so many delicious fruits available.
3) Buy in bulk
Yes, this is the trip to the warehouse. I know that this may seem like it’s not money-saving when you’re shelling out hundreds of dollars for a cart full of multi-pack foods, but if you play this right, you can save so much per month. One trick is to see what you find yourself running out of each month. For instance, if you know you make pasta once a week, why buy individual boxes of pasta and sauce when you can buy everything ahead of time and be set for the month? I would rather be fully stocked than having to take the time to go to the grocery store each week for items that are in my weekly meal plan. Time is money, but when you’re also buying in bulk, the price per ounce is usually a greater idea. I also find that since I have twin girls who are in a growth spurt, having snacks and fruits readily available is best for them, and buying those ahead of time in bulk saves time, money, and my sanity!
4) Have a meal plan and grocery list
I suggest planning out your weekly meals and making a grocery list for it. This not only saves a lot of money, but will also help reduce food waste. Of course leave some wiggle room for those impulse buys and cravings we all have, but it’s still good to come to the grocery store with a plan. It also takes some stress away from the week knowing we have a menu plan for each meal. It is actually very motivating to set a challenge and meet it. When I saw I saved $100 last week I gave myself a mental high five! Setting a goal by putting myself on a budget was actually fun! Who doesn’t love a challenge?
If you’re looking for recipes to cook at home, I have so many healthy recipes on my blog for all preferences, but I’m really excited to share my Spaghetti Squash Lasagna to help kick you off on your money-saving healthy recipes. It’s only $15 for 4 servings, and it’s low-carb, gluten-free and keto-friendly so it can fit into many different diet plans. What I love is that this recipe suits my husband since it’s gluten-free, it fits my diet since it’s low-carb, but it’s so delicious that it doesn’t even matter to my girls! Anything that looks or taste like a noodle and my kids will gobble it up.
With a sharp knife poke a few holes around spaghetti squash.
In a large pot bring water to a boil and submerge both squashes simmering for 20 minutes.
Drain and cool for 15 minutes before cutting in half and scooping out seeds.
With a fork shred squash strings and place in a large bowl.
In skillet pan heat up oil to medium heat and add garlic and ground turkey. Cook and stir for 7-9 minutes or until turkey is completely cooked. Season with 1/2 tsp. salt and 1/2. tsp. black pepper.
Add ground turkey with squash, then marinara, Parmesan cheese, ricotta and remaining salt and pepper. Gently fold and mix.
Scoop back into halved squash shells and add slice thin mozzarella on top.
Bake in oven at 350F Degrees for 15 minutes for all the cheese to melt
It’s no secret that you can be healthy on a budget, but the real secret lies in how you can stay healthy and on budget. Just like adapting to a new diet, staying on budget is all about behavior change. In my previous article, I shared tips on eating healthy on a budget, and this time around, I’m digging a little deeper into how to stay on budget on a shopping trip. Since I get groceries at least once per week, both for work projects and for my personal family shopping, I consider myself an expert in saving money at the grocery store. Here are my top 10 tips for shopping at the grocery store on a budget, and don’t be surprised- some of these tips start even BEFORE you hit the store!
1. Check mail for coupons and ads
Cutting coupons may seem like a blast from the past, but if cutting out little pieces of paper can save $5 for my future, then I’ll be clipping away! Each week, your mail includes ads from local grocery stores and coupons from major brands, so tossing that mail out is like throwing away money. Instead, look through that mail to find deals on your frequently used items, and anything special coming up. Shopping ads especially help me to plan food for holidays, like for this budget-friendly spread for Fourth of July.
2. Make a grocery list.
I suggest planning out weekly meals and making a grocery list for it. This not only saves a lot of money, but will also save time in the grocery store and help reduce food waste (which is basically wasted money). Going into the store with a list makes me feel more prepared and in control of what I spend. It’s pretty easy to say no to those extra treats in the cart if they’re not on my list.
3. Shop where you bag your own groceries.
If you have a grocery store in town where you bag your own groceries, chances are that store has the best prices since the savings on staff can be reflected on your receipt. Plus, I like to bag my own groceries, as it gives me a final run-through of my purchase to make sure I didn’t forget anything, and I get to bag them exactly how I want.
4. Eat before to avoid impulse and unhealthy buys.
The biggest mistake in overspending at the grocery store is going shopping when your stomach’s growling. That extra bag of chips gets half-way eaten before check-out at the register, and guess what?!?! It wasn’t on your grocery list, in your budget, OR on your meal plan. Prevent that mistake by eating before a trip to the grocery store and it will be easier to stick to your plan.
5. Buy seasonal fruit and vegetables.
There are so many reasons why eating seasonally is better- less impact on the environment, more nutrients, and better taste- but buying produce in season is actually a great way to save money and eat healthy. You don’t have to spend extra on foods that are imported from different regions when it’s growing in season in your area. When produce is in season, it’s in abundance so farmers are able to give a better deal.
6. Buy frozen veggies.
While I stress that fresh is best, there are some times when it just makes sense to buy frozen veggies. One reason would be because of cost. If there is a good sale on organic frozen peas, I’ll go ahead and purchase some ahead of time since I can store it in my freezer. Another reason to buy frozen is because of seasonality. There is plenty of fresh and juicy corn available in the summer, but when it comes to winter months, I like to pull corn straight from my freezer.
7. Buy deli meat and cheese at the deli.
There is so much emphasis on how pre-packaged foods are more convenient, but these foods are not convenient on my wallet or my diet. When you buy foods that are already packaged, you’re paying for that extra packaging and all the costs that go along with that (from advertising, to transportation, to even stocking it on the shelves). On top of that, buying food already packaged up can mean you end up wasting some of that food if you don’t use it.
That being said, I am all for soliciting the various departments of the grocery store and getting exactly how much I need, which means I pay for only that. I get my sandwich meat and cheese from the deli and what I love is that I can tell them how much to slice, how many slices, and even how thick to make my slices. Gone are the days of moldy cheese because I ran out of bread- now I know to shop for exactly what I need.
8. Buy bread and baked goods in the bakery.
Speaking of bread, I also buy baked goods at the bakery. Not only are these items usually made fresh in stores, they also skip all the fancy packaging and trickle all those savings to you. If you’re seriously on a budget, some bakeries even sell day-old goods for a fraction of the cost.
9. Buy meat in bulk, cut and freeze.
While you’re visiting the different departments of the grocery store, don’t forget to make a stop to the butcher. I like to buy meat in bulk and cut it to freeze for later. It’s so much cheaper to buy meat like this, and I love the convenience of having options to use in my freezer. My biggest tip is if you’re going to make chicken, get the whole chicken because that’s considerably cheaper than one that’s cut. Aside from using just the meat, you can also make a delicious chicken broth with the carcass, which is a great way to use the whole animal and also save money even more!
10. Buy Bulk Bin items.
You know those bulk bins at the grocery store? That section is like gold to me since every time I visit it, I’m saving money! Since I’m usually developing recipes, it’s just easier to purchase the exact quantity of something, that way I know exactly how much something costs. What’s even better is that I only have the amount needed for the recipe, and that leaves me with less food to waste each month. I absolutely dread throwing away food, because it’s like throwing away money, so by buying some ingredients in bulk, I know I’m using up what I need.
Using ingredients from bulk bins, I’m going to make aebleskiver, or Danish Pancakes. Ever since I got a special pan, I’ve been obsessed with making these fun-size pancakes. I usually don’t purchase separate pans for specialty foods, but I really got my money’s worth for this pan since I use it a few times each month. Yes, I could buy these ingredients packaged up ahead of time, but it’s happened where I think I have enough flour for a recipe (usually after I already mixed up the other ingredients), but I don’t have enough so I have to waste my time with an emergency trip to the store. But ever since I started using bulk bins, I know I have enough for my recipes every time, and when it comes to eating healthy on a budget, everything adds up!
We’re living in an age of convenience. Groceries can be delivered, clothes can be picked out for you and just about every TV show and movie ever made can be beamed straight into your living room. If I had the money, I could get pretty much everything I need without ever leaving my house.
But unfortunately, I don’t have the money. Do you?
As our society has collectively fallen in love with subscription services, many of us have let them take over our budget. Because these are recurring expenses, it’s all too easy to sign up and forget about your card being charged every month.
It’s time to finally ask yourself -are all of these subscription services worth the money?
Are You Spending Too Much on Subscription Services?
Before you can decide if meal subscription and delivery services are eating up too much of your budget, you have to figure out how much you’re spending on them. This is a very subjective and personal question that depends on your income, total spending and other goals.
Look at your monthly subscription and food delivery spending in Mint, checking to see if the numbers align with your budget. Take the time to sort and categorize the transactions if you haven’t done so in a while. It may help to look through several month’s worth of expenses, because some subscription services like FabFitFun only ship once a quarter.
Spending may also vary based on the seasons or other external factors. You may spend more on food delivery services during final exams because you’re too busy to meal plan. If the seasons change and you don’t have any clothes, you may spend more on personal styling services.
Once you have an accurate account of how much you spend, compare it to your income and other expenses. Spending $50 a week on a meal kit service doesn’t mean anything without context. You need to know how that compares to your other expenses.
How to Cut Down on Subscription Services
If you found that you’re overspending on subscription services, it doesn’t mean that you need to cut them out entirely. Think about how much value each service provides to your life, and prioritize where your money is going.
Make a list of all the subscription services you currently have and how much you spend on them each month. Then rank the subscription and delivery services from most important to least.
Write down how often you actually use the products or services. Be honest with yourself. The goal is to keep the boxes and services that you actually use, love and enjoy on a regular basis. This can help you identify which services don’t fit into your lifestyle – or budget.
Try to be as objective and ruthless as possible here. Yes, you may love getting the monthly Stitch Fix box in the mail, but do you actually keep the clothes they send? Learning to cook with Blue Apron may be a worthy goal, but do you actually like the meals they send?
Once you have a list of essential subscriptions, look at your budget again and determine how much money is left for those services. If the available amount is greater than the total cost, you’re in the clear.
However, if the amount is more than you can afford, it’s time to go back to the drawing board. If you absolutely can’t bear the thought of parting with your subscriptions, you’ll have to look at cuts you can make in other spending categories.
How to Save on Subscription Services
Chances are, you’re paying more for some of your subscription services than is absolutely necessary. Most video streaming services let you watch multiple screens at once so you can split it with friends or family. Some even have student deals if you have a university email address. Your school may even have its own special agreements with certain providers.
If there are a lot of subscription services you want to keep, consider alternating which ones you use throughout the year. Most subscription and delivery services make it easy to cancel and resubscribe later.
For example, if you have a beauty box subscription and a bathroom full of toiletries, quit the service until you’ve used most of the products. Many of these products expire, so you’ll be saving money and cutting down on waste.
If you subscribe services but only use them during a particular season, like a streaming service tied to a seasonal sport, get rid of them and reactivate when you’re ready. You can also do this with streaming services that only have a few shows you’re interested in. Once you’re done watching Stranger Things, for example, you can deactivate your Netflix membership for no penalty.
Seek Alternative Ways to Save
Looking for cheaper versions of your favorite services can also help you avoid overspending. Some grocery stores now have meal kits similar to Blue Apron or HelloFresh. It’s not as convenient, but it’s a much more affordable alternative.
Many companies give customers referral codes they can send out to friends and family. When people use your referral codes, you’ll earn free credit or cash. For example, Barkbox provides a free month if someone signs up for a six or 12-month membership through your referral link.
Sometimes companies will have a special coupon for new customers that use referral codes, like Stitch Fix who provide a $25 bonus for both the new customer and the one who referred them.
You can share these links on social media, by text or through email. Some programs have a limit on how much you can earn with referral codes, but it never hurts to try. If you end up exceeding that amount, you can apply for their official affiliate program to earn cash instead of credit.
If you do cancel a program, check your bank account to make sure you’re no longer paying for it. Some services are guilty of occasionally charging former subscribers even after they’ve quit.
Which subscription service are you going to cut back on this year? Let us know in the comments!
From the Mint team: Mint may be compensated by some of the links that appear in this article. Our partners do not endorse, review or approve the content. Any links to Mint Partners were added after the creation of the posting. Mint Partners had no influence on the creation, direction or focus of this article unless otherwise specifically stated.
Thanksgiving is the start of the holiday season. It’s the countdown to Christmas, the first real family gathering since Easter or Fourth of July. For some people, it’s the only time they see their families. For many of us, it’s a wonderful time to celebrate gratitude and to be surrounded by the people you love most.
For others, it’s a stressful, labor-intensive, marathon that only ends when your last uncle leaves. In many instances, the end of Thanksgiving is the best part.
That’s not the only problem. Hosting Thanksgiving is a huge financial endeavor. Feeding a dozen people (or more) can be a huge strain, especially on top of other holiday expenses.
But this year can be different. This year, you’ll be composed, organized and dare I say it, even frugal. This year you’ll actually be glad for Thanksgiving. Want to learn how? Read on.
Ask for More Help
It’s not uncommon if you’re hosting Thanksgiving to take on all the work yourself. Especially if you’re a young adult, hosting your first Thanksgiving is a sign that you’re a real grown-up.
Paying for a Thanksgiving meal for a dozen people can add up quickly and sometimes there’s no reason why you should take on the burden by yourself. Ask everyone who’s coming to bring a side dish while you take on the responsibility of cooking the turkey. If you delegate sides appropriately, you can end up with a meal that not only costs less but is less time-intensive.
If you feel odd about asking people to pitch in, don’t. Almost everyone is happy to help, especially if it means they get to decide how they want to make the stuffing.
Choose Chicken
Buying a turkey on Thanksgiving is a quintessential tradition, but it can also be a costly one. A whole turkey can cost $1.50 per pound compared to the average whole chicken which can be less than $1 per pound.
If your friends and family aren’t die-hard traditionalists, you can probably get away with serving the latter bird. If you really plan ahead you can find a chicken on sale so you spend even less.
If you still want to do a turkey, buy one pound of turkey per guest instead of 1.5-2 pounds. You don’t need to have a ton of turkey leftovers, especially since it’s so expensive.
Aim for Fewer Leftovers
Sometimes there’s nothing better than a meal of Thanksgiving leftovers the next day. I love to pick out my favorites and make a smorgasbord sandwich out of them. But if you’re not careful you might end up with too many leftovers that you can’t use up before they go bad. If this has always been the case, then aim to cut back and have as little remaining as possible. When you do have leftovers, freeze a few so they don’t go bad.
You can freeze anything from cranberry sauce to stuffing to turkey. Dairy items sometimes lose consistency in the freezing process, but it’s still worth trying. When you do freezer meals remember to label them and put them in the freezer right away you won’t forget.
Watch Where You Buy Groceries
It’s always important to comparison shop your groceries, but it’s never more important than on a big holiday. Every store will have its own specials and deals and you might be surprised where you find the best option. My husband and I have recently been shopping a lot at Aldi, a chain more popular in the south in the Midwest. It’s a grocery store without a lot of extra frills so you can find deals way better than any of the other national brands.
We’ve also discovered the secret of ethnic grocery stores where produce prices are often 50% of what I see in my neighborhood grocery store. Before buying your Thanksgiving fixings, check out those stores to see if what you need is cheaper. Remember no one cares if you’re buying generic marshmallows for your sweet potato casserole. They just care that you follow Grandma’s recipe.
If you find yourself spending more on groceries, you may want a credit card that helps you maximize your rewards. The Blue Cash Preferred® Card from American Express offers 6% cash back at U.S. supermarkets on up to $6,000 per year in purchases.
Simplify your Meals
If you’re like me, you probably have a variety of picky eaters in your family. Some people are vegan, some are vegetarian and some are changing their diet every week.
That can make it tempting to make a few different kinds of the same meal to please everyone, but making green bean casserole for your Whole30 aunt and a version for everyone else just isn’t cost-efficient. Take everyone’s diet into account and find a version that will suit everyone instead of making slightly different ones. You don’t need to be like Monica from Friends making three different kinds of mashed potatoes so Ross, Phoebe, and Joey will all be happy.
Use Easy Decorations
Everyone wants the Martha Stewart-Thanksgiving centerpiece, but few of us are that crafty. Instead, use squash in a decorative bowl as your centerpiece. It’ll look more natural and minimalist. Plus you won’t have to throw away the decor when the meal’s over.
If you have little cousins you can also enlist them to make pretty decorations before the meal gets started. If you do decide to buy decorations, make sure you store them properly so they can be used next year too.
Skip the Fancy Dinnerware
I’m one of those millennials who skipped the traditional bridal registry in favor of a honeymoon fund so I never got a ceramic gravy boat or silver platter when I got married. That means that when I host people I put chips in a mixing bowl and leave the dip in the package it came in. So far I’ve found that none of my guests care how I’m serving the food as long as it’s good.
Your Thanksgiving family and friends won’t mind either. Don’t feel like you have to rush out to get serveware that matches. If you truly don’t have a large enough platter head to Goodwill or a thrift store where you can find all those items for just a few dollars.
Thanksgiving is about spending time with family – both the family you were born with and the family you’ve chosen. That’s why Friendsgiving celebrations have become more popular in recent years. They give adults a chance to sit down and share a meal with friends they may not get to see much throughout the year.
But these gatherings aren’t always such a blessing for the host. The holidays are already an expensive time, and putting together a feast for a large group isn’t exactly cheap. So how can you throw a Friendsgiving celebration without breaking the bank?
Ask for Help
When you start planning your Friendsgiving, the key is to pitch the idea as a potluck. If you can get your friends to each bring a side or dessert, your costs will be reduced significantly.
Asking for help will also make the experience more enjoyable for you since you won’t have to cook five dishes for 15 people. Plus, your friends may have their own Thanksgiving specialties. One may have an old family recipe for pecan pie, while someone else may be a mac and cheese expert.
You can use a free site like SignUpGenius to decide who’s going to bring what. Insert the dishes you’d like people to bring, including appetizers, sides, and desserts. Friends who are a disaster in the kitchen can sign up to bring alcohol, plates, silverware, cups and other beverages.
Have the Event After Thanksgiving
To really save money on Friendsgiving, host the event a couple days after Thanksgiving. Many grocery stores will have major sales to push their pies, sides, and turkeys. Instead of shopping for TVs or clothes on Black Friday, you can hit up the grocery store.
Before you decide on this idea, make sure your friends will be around after Thanksgiving. This may work better if you go home for Thanksgiving and want to host a Friendsgiving for all your hometown friends.
Opt for Chicken
Turkey is the standard on Thanksgiving, but many of your guests will be fine with chicken. Ask your guests beforehand if they care if you serve chicken instead of turkey this year.
Chicken is usually cheaper than turkey, especially because turkey prices often spike right before Thanksgiving. You can also save time by buying a rotisserie chicken instead of roasting one yourself. Costco has a daily $4.99 rotisserie chicken deal, for example.
Ask about Dietary Restrictions
Dietary restrictions and special diets are more common these days, and it’s wise to ask your guests beforehand if they can’t have a particular kind of food. Not only is it thoughtful, but it could also keep you from having too many leftovers or wasting money making something only a couple people will eat.
Dietary restrictions can also change your budget, so it’s important to plan ahead if this will be the case. For example, if you have a friend who eats gluten-free items, let her bring the gluten-free rolls.
Freeze Food Correctly
Depending on how many friends come to your event, you may end up with a bunch of leftovers. Instead of throwing them away or putting everything in the fridge, you can freeze dishes to save for later.
Before freezing items, divide them into individual serving sizes. For example, instead of putting all the turkey into a gallon bag, divide it into several sandwich bags. That will make defrosting easier and faster, and will make it more likely that you’ll actually go through your leftovers.
Make sure to label the food with the date so you know how long it’s been in the fridge. Every couple weeks, defrost a new small batch of Thanksgiving leftovers.
Compare Fresh, Frozen and Canned
Brussel sprouts are priced differently, depending on whether you’re buying a fresh stalk or a frozen bag. The same goes for most types of food.
Before you buy what you need for Thanksgiving, make sure to compare the cost. Are frozen cranberries cheaper than fresh ones? Look at the price per ounce to compare things correctly.
Use Grocery-Saving Apps
Apps like Ibotta, Checkout 51 and BerryCart give money back when you scan the receipts from a shopping trip. You can also save money beforehand by checking the available offers before shopping.
Make sure to check for coupons and read the weekly ads before you go shopping. The differences may seem minimal, but they can add up quickly – especially if you’re the one buying most of the food.
Shop in Bulk
Some grocery stores have a bulk section where you can pick out spices, nuts, and grains from containers and jugs. You can measure out only as much as you need.
This is an easy way to make a recipe without wasting money. Here’s an example: You need to make the stuffing, and you have to buy sage and thyme. You never cook with sage and thyme, so buying a couple bottles of dried sage and thyme would be overkill.
Instead of buying a full bottle that will go stale by the time next Friendsgiving rolls around, you can buy it in bulk and measure out exactly how much you need.
Bring the right measuring spoon with you to the grocery store. For example, if you need a teaspoon of nutmeg, bring a teaspoon along so you can measure out exactly how much is required for the recipe.
Shop at Different Stores
Start hunting for deals a few weeks before Thanksgiving so you can get the best discounts possible. Many items will be fine in the fridge, the pantry or the freezer. For example, butter, pie crust, a frozen turkey and cans of green beans will all keep until the day of the event.
You can also save even more by shopping at discount chains like Aldi or at a scratch-and-dent store. Make sure to compare prices before you buy. Sometimes it’s easy to assume that one store has better prices, but it’s always best to actually compare costs.
Compare Ingredients vs. Prepared Foods
It’s almost always more frugal to make a dish from scratch, but there are exceptions. For example, making homemade stuffing means you need to buy a couple loaves of bread, celery, butter, onions and more. If you buy a box mix, you’ll spend a lot less and won’t waste any food.
A box mix may not taste as good, but it’s better than a Friendsgiving with no stuffing at all.
Your grocery bill can add up fast. From dinner entrées to snacks, the amount you spend directly affects your other financial goals. Luckily, there are some guidelines to ensure you’re not overspending.
Use the grocery calculator below to estimate your monthly and weekly food budget based on guidelines from the USDA’s monthly food plan. Input your family size and details below to calculate how much a nutritious grocery budget should cost you. Of course, every family is different. Some love coupons and leftovers, while others prefer fresh fish and aged cheese. Once you’ve established your budget, use the slider to adjust your estimate to your spending habits.
Getting your food budget on point takes practice. With this grocery calculator and the right spending habits, you’ll have enough for your living expenses and exciting financial goals like paying off loans or buying a house.
Grocery Budget Calculator
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A moderate grocery budget will run you:
Weekly Grocery Cost Food costs per individual are based on USDA research regarding Dietary Reference Intakes and Dietary Guidelines for Americans, and follow MyPyramid nutrition guidelines.
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Monthly Grocery Cost Food costs per individual are based on USDA research regarding Dietary Reference Intakes and Dietary Guidelines for Americans, and follow MyPyramid nutrition guidelines.
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What kind of spender are you?
Does your estimate look right? If your spending habits don’t add up, explore these other budget options and choose what’s best for your lifestyle.
Thrifty This is the USDA’s estimated food budget for families that receive food assistance like WIC or SNAP.
Cost-Conscious This is an ideal budget for nutritious meals if you’re looking to save a little extra cash with leftovers and coupons.
Moderate This is the standard for affordable, nutritious, and balanced portions for most families.
Generous This budget gives you some spending wiggle room for finer foods or extra portions.
Monthly Grocery Budget
Ever wonder how much you should spend on groceries? The average cost of food per month for one person ranges from $150 to $300, depending on age. However, these national averages vary based on where you live and the quality of your food purchases.
Here’s a monthly grocery budget for the average family. This is based on the national average and likely varies by location and shop. For instance, New York City grocers are going to be far more expensive than Kansas City shops. Additionally, organic grocery stores like Whole Foods are pricier than places like Walmart or Aldi.
You’ll also want to consider dietary choices, like gluten-free or vegan diets. These can significantly affect your budget, so consider planning your grocery list online to compare prices and find your preferred alternatives.
FAMILY SIZE
SUGGESTED MONTHLY BUDGET
1 person
$251
2 people
$553
3 people
$722
4 people
$892
5 people
$1,060
6 people
$1,230
Finding a reasonable monthly grocery budget ensures you and your family have what you need, while not overspending. Look back at previous months using a budgeting app or credit card statements to see what you’ve spent at the grocery store. Decide if you want to maintain your current budget or cut back.
Purchasing Groceries vs. Dining Out
Don’t forget what you spend at restaurants when you consider your food budget. According to the U.S. Department of Agriculture, Americans spend 11 percent of their take-home income on food. It doesn’t all go towards groceries, though. Approximately six percent is spent on groceries, while five percent is spent dining out — including dates, lunches with coworkers, and Sunday brunch.
With this framework in mind, you can calculate your total food budget based on your take-home income. For example, Rita makes $3,500 per month after taxes. She would budget six percent for groceries ($210) and five percent for restaurants ($175). So she’ll need a total of $385 for food each month. With a little practice, she’ll better learn her habits and be able to accurately adjust her budget.
Tips for Reducing Your Budget
There are several ways to cut back on what you spend without sacrificing the quality and taste of your food. Trimming your food budget can help you stow away more for your financial goals, such as building an emergency fund or saving for a dream vacation.
Cut Coupons
Coupons are easy to find in the mail, in store, in your inbox, and even in a Google search. Many popular grocery stores are rolling out apps that track your coupons and savings. Be sure to download and register your email for new updates and sales. These usually work in person or online, so you can shop when and how you like.
While a single coupon might not give you a large discount, you can save a lot with multiple coupons. It’s also important you make sure you actually need the item you’re purchasing instead of buying it for the sale. This can quickly get out of hand and push you over budget.
Freeze Your Food
Freezing your fresh food before it goes bad helps your wallet and the environment. You can plan ahead and freeze prepared produce to save time on weekday cooking, or chop and freeze last week’s produce before shopping for more. Frozen vegetables are great in soups and stews, and you can use frozen fruits for healthy breakfast smoothies.
Plan a Weekly Menu Ahead of Time
Plan your meals ahead of time to determine the food items and quantities you need before you head to the grocery store. This way you’re more likely to buy the exact items you need and can plan for breakfast, lunch, and dinner. Try to plan for recipes that use the same ingredients so there’s less to purchase. You can also make larger meals and plan leftovers for lunch so you have less to plan and purchase.
Bring Lunches to Work
A $13 lunch out might not seem like much, but it can blow your food budget fast if it becomes a habit. Push your monthly food budget further with delicious lunches from home. Salads, sandwiches, and leftovers are all easy, inexpensive, and nutritious.
Buy Store Brands
Many packaged products have a huge price disparity between brand name and generic items, and store brand items tend to be cheaper without sacrificing much quality. You can easily save 10 cents to a dollar per item, which adds up quickly over many trips.
Shop at a More Affordable Store
Your local farmers market, chain grocery, and organic store will all offer different specialties and sales. Check out the different shops in your area to find the best combination of quality and price. Some stores might even offer bulk items — great for your favorite products and those with a long shelf-life. Choosing cheaper staple items like milk and yogurt can also make a huge difference over time.
An accurate food budget that works for you helps you feel more confident and in control of your finances. Build a budget, learn your spending habits, and keep a grocery list to keep you on track and responsible so you can reach bigger goals, like a new vehicle or a down payment on a house.
Sources: USA Today | EurekAlert | Persistent Economic Burden of the Gluten-Free Diet
Have you ever sat down to go over your budget only to find out that you’ve outrageously overspent on food? Local, organic, artisan goods and trendy new restaurant outings with friends make it easy to do. With food being the second highest household expense behind mortgage or rent, our food choices have a huge impact on our budget. Using this monthly budget calculator can also help guide how to budget for food.
You may be surprised to find out that the most nutrient-dense foods are often the most budget-friendly. It’s not only possible, but fun and easy to eat nourishing, delicious food while still sticking to your budget. Here are 11 ways to help you learn how to budget groceries.
1. Track Current Spending
Before you figure out what you should be spending on food, it’s important to figure out what you are spending on food. Keep grocery store receipts to get a realistic picture of your current spending habits. If you feel inclined, create a spreadsheet to break down your spending by category, including beverages, produce, etc. Once you’ve done this, you can get an idea of where to trim down spending.
2. Allocate a Percentage of Your Income
How much each household spends on food varies based on income level and how many people need to be fed. Consider using a grocery calculator if you’re not sure where to start. While people spent about 30 percent of their income on food in 1950, this percentage has dropped to 9–12 today. Consider allocating 10 percent of your income to food as a starting point, and increase from there if necessary.
3. Avoid Eating Out
This is the least fun tip, we promise. Eating out is a quick and easy way to ruin your food budget. If you’re actively dating or enjoy going out to eat with friends, be sure to factor restaurants into your food budget — and strictly adhere to your limit. Coffee drinkers, consider making your favorite concoctions at home.
4. Plan Your Meals
It’s much easier to stick to a budget when you have a plan. Plus, having a purpose for each grocery item you buy will ensure nothing goes to waste or just sits in your pantry unused. Don’t be afraid of simple salads or meatless Mondays. Not every meal has to be a gourmet, grandiose experience.
5. Keep a Fridge Grocery List
Keep a magnetized grocery list on your fridge so that you can replace items as needed. This ensures you’re buying food you know you’ll eat because you’re already used to buying it. Sticking to a list in the grocery store is an effective way to keep yourself accountable and not spend money on processed or pricey items — there’s no need to take a stroll down the candy aisle if it’s not on the list.
6. Eat Before You Go to the Store
If your mother gave you this advice growing up, she was onto something: according to a survey, shoppers spend an average of 64 percent more when hungry. Sticking to a budget is all about eliminating temptations, so plan to eat beforehand to eliminate tantalizing foods that will cause you to go over-budget.
7. Be Careful with Coupons
50 percent off ketchup is a great deal — unless you don’t need ketchup. Beware of coupons that claim you’ll “save” money. If the item isn’t on your list, you’re not saving at all, but rather spending on something you don’t truly need. This discretion is key to saving money at the grocery store.
8. Embrace the Bulk Section
Not only is the bulk section of your grocery store great for cheap, filling staples, but it’s also the perfect way to discover new foods and bring variety into your diet. Take the time to compare the price of buying pre-packaged goods versus bulk — it’s almost always cheaper to buy in bulk, plus eliminating unnecessary packaging is good for the planet.
Bonus: a diet rich in unprocessed, whole plant foods provides virtually every nutrient, ensuring optimal health and keeping you from spending an excess amount on healthcare costs.
9. Bring Lunch to Work
Picture this: you’re trying to stick to a strict food budget, and one day at work you realize it’s lunchtime and you’re hungry. But alas, you forgot to pack a lunch. All the meal planning and smart shopping in the world won’t solve the work-lunch-dilemma. Brown-bagging your lunch is key to ensuring your food budget is successful. Plus, it can be fun! Think mason jar salads and Thai curry bowls.
10. Love Your Leftovers
Would you ever consider throwing $640 cash into the trash? This is what the average American household does every year — only instead of cash, it’s $640 worth of food that’s wasted. With millions of undernourished people around the globe, throwing away food not only hurts our budget but is a waste of the world’s resources. Tossing food is no joke. Eat your leftovers.
11. Freeze Foods That Are Going Bad
To avoid wasting food, freeze things that look like they’re about to go bad. Fruit that’s past its prime can be frozen and used in smoothies. Make double batches of soups, sauces, and baked goods so you’ll always have an alternative to ordering takeout when you don’t feel like cooking.
Sticking to a food budget takes planning and discipline. While it may not seem fun at first, you’ll likely find that you enjoy cooking and trying a variety of new foods you wouldn’t have thought to use before. Being resourceful and cooking healthfully is a skill that will benefit your wallet and waistline for years to come.
Sources: Turbo | Fool | Forbes | Medical Daily | GO Banking Rates | Value Penguin
