Healthy Work From Home Habits to Incorporate

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Guest Post

We’re seeing a major trend in employees working from home in 2019. In fact, work from home is the new standard for 50% of the workforce.  While there are perks aplenty when you have a home office (sweatpants for the win), it’s easy to forget to take care of your health.  Below are some tips to make sure you take care of your mind and body while cranking out solid work.

Invest in good furniture

If you’re going to be working from home, it’s important to invest in good furniture to ensure you’re taking care of your body ergonomically speaking. You don’t want to be slouched over at your dining room table all day or sitting on your couch for 8+ hours. It’s important to read up on ergonomics and find the best furniture to support your work. This may be a chair with lumbar support, a wrist rest for typing, or even a footrest, it all depends on your comfort and job duties. Furniture that supports ergonomics can be pricey but this is an investment in your health, especially if you work at home every day.

Be aware of digital eye strain

Digital eye strain is the discomfort felt from extended use of digital devices. This includes your computer, television, smartphone, gaming device and tablets. You may feel the effects of digital eye strain after just two hours of device usage, maybe even less if you use multiple devices at once. Natural blue light isn’t harmful (it’s the light that makes the sky appear blue) but the artificial light from digital screens is emitted at a much higher frequency. Consider buying a new pair of eyeglasses to help avoid headaches, dry eyes, and blurred vision, which are common physical symptoms of digital eye strain.

Schedule your days

Scheduling your work day to the fullest extent possible can have many positive effects. Firstly, if you are able to schedule your day by the hour then you can be as productive within that hour as possible and avoid overworking yourself. It’s common for people who work from home to work from the moment they wake up until they go to sleep at night. This can cause the inability to be productive in your work and ultimately, burn out.

Second, it’s important to schedule a time to workout, have lunch, and take breaks. Seeing these breaks on your calendar will allow you to be more mindful about actually taking the time for yourself, not skipping over it. Take breaks to stretch, go for walks, or grab a coffee. Things you’d normally do with your coworkers to get time away from your desk are still important to do at home! If you need some inspiration, treat yourself to a new planner to help motivate you to plan ahead, take time for yourself, and be the most productive that you can be.

Working from home is an amazing perk that the Internet has brought us. However, it can be harder to pay attention to your workplace health when your workplace is your comfy home. These tips are an easy way to improve your overall wellbeing! Do you work from home? Share your tips to stay healthy throughout the day below!

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3 Healthy Work from Home Habits to Incorporate
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3 Healthy Work from Home Habits to Incorporate
As the trend of work from home employees continues, it’s important that we remember to take care of ourselves. From scheduling out our days to protecting our eyes, check out these three habits to incorporate when working from home.
Holli Beckman
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Create a Productive Apartment Work-From-Home Space

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Working from home has become more prominent than ever, especially in light of the COVID-19 pandemic. But, when you’re living in an apartment, it can sometimes be challenging to create a productive remote workspace. 

Thankfully, there are things you can do to maximize your space (no matter how small it may be), arrange it in a way that inspires creativity and productivity, and take care of yourself so you stay motivated. 

Let’s take a look at some of the ways you can make the most of your apartment while you’re working from home, so you can find a healthy work-life balance and stay focused on your job each day. 

Arranging Your Space

A productive apartment work-from-home space starts with actually creating a designated workspace. You don’t necessarily need to have a separate spare room to set up an office. As long as you have a specific location in mind that is dedicated to your work, you can get things done effectively. Some suggestions include: 

  • Fixing a folding shelf to a wall.
  • Using a large closet/wardrobe.
  • Utilizing a large hallway.
  • Pulling your sofa away from the wall in the living room and using it as a desk chair.

Having your own workspace can help you to stay focused and organized throughout the day. Remember, your environment can affect your mental health. It can either keep you motivated or bring you down. So, focus on things like using natural lighting, having live plants around to give you energy, and even controlling the temperature to keep things a bit cooler. 

If you know you will have to participate in Zoom meetings or similar video chats, make sure that your office looks as professional as possible. Because you’re at home, it’s okay to make things personal. But, whatever is in your background should still suggest that you’re working. A professional background for a video call can include things like plants, pictures, and artwork, but probably shouldn’t include your Star Wars actions figures. 

Keeping Your Health in Mind

In addition to having the right space set up, it’s crucial to take care of yourself in order to stay productive. When working from home, it’s easy to feel distracted and unmotivated. Taking care of yourself, physically and mentally, can have a huge impact on how well you do your job. 

One of the potential drawbacks of working from home is having a harder time with a work-life balance. You can combat this by having a routine each day. Start work at the same time and end it at the same time. Having a separate office space in your apartment will make it easier to “walk away” from work at the end of the day. 

It’s also important to take breaks, and you may need to encourage yourself to do so. Your apartment might be small, but don’t be afraid to splurge on a few “self-care” items including, perhaps, a sofa that you can put in or near your workspace for whenever you need to take a break. 

Your breaks should also consist of movement, as much as possible. Stand up and stretch every hour. Or, take longer breaks throughout the day that allow you to get outside and go for a walk. Studies have shown that simply being out in nature can improve your mood, which may help with productivity, and it will give you a chance to get some space after being in a small apartment all day. 

It’s possible to create a productive apartment work-from-home space and to stay motivated each day. With a few simple changes, some organizational skills, and maybe a professional purchase or two, you can turn almost any area of your apartment into an effective workspace. 

Amazon and the Amazon logo are trademarks of, Inc, or its affiliates.

How to Create a Productive Apartment Work-From-Home Space
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How to Create a Productive Apartment Work-From-Home Space
With a few simple changes, some organizational skills, and maybe a professional purchase or two, you can turn almost any area of your apartment into an effective workspace.
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Will the WFH trend affect the housing market after COVID?

Now that several vaccines are being distributed and hospitalizations appear to be on the decline in many areas, we can start thinking about life after COVID-19. I am interested to see what habits and cultural shifts stay with us and which ones are cast aside as soon as we can safely do so.

My instincts tell me that, for the most part, whatever happens in a crisis stays in a crisis. This is to say, I don’t expect that we will continue to bake our own bread and make time for afternoon walks once all businesses and commerce are back to full steam. But will we go back to shaking hands in the workplace? It is part of our human wiring that old habits are hard to break and new habits are hard to grow. So what about the relatively recent cultural trend of working from home? 

Even before COVID-19, there was a rise in people working from home.

From early in the crisis, we had a we had a significant increase in working from home early in the crisis, as seen in this chart from the Federal Reserve Bank of Atlanta.

It is a law of nature that parabolic moves like the number of folks working from home eventually moderate once the pressure that drove them diminishes. This is true in economics (like the parabolic rise in new home sales that are now moderating) and is true for cultural movements.

So will WFH be a cultural shift in society that sticks? The option of WFH is one that has great appeal for many people and offers some benefits to employers as well. For example, a company may shrink its corporate footprint and save on facility costs if its workforce is distributed rather than centralized. And the appeal of WFH will only increase when the additional burden of schooling from home is lifted off working families. 

And if WFH does stick, what will the consequences be for the housing market? For most of us, that decision is in our employer’s hands and not one we make for ourselves. But it is exciting to think about what the future may hold for our society if this trend that started during the COVID-19 crisis becomes a permanent feature.

One possible positive benefit would be an increase in inventory in urban areas. When workers are no longer obligated to live within driving distance to the office, homes in the centralized business area will become less attractive. A family that wants a bigger house or even a young couple who wants to start a family will no longer be geographically bound.

This doesn’t necessarily mean leaving the state — It may just mean going from expensive central cities to more affordable suburbs 20 to 40 miles away. But leaving a state like California to get a much bigger home and a less congested lifestyle for a much lower cost of living will have appeal for some.

Although inventory may increase in some areas, I do not expect WFH to result in forced selling. WFH does not force anyone to sell and move, but it is a variable that could create more inventory in certain areas if people do want to move. The WFH trend is more likely to increase inventory than if mortgage rates fell.

You may be familiar with the questionable mortgage rate lockdown thesis, which suggests that homeowners delay moving to preserve their low mortgage rate on their loan, and if interest rates fell, they would move. Therefore, according to this thesis, if interest rates fall, inventory will rise. This has never happened, and it won’t. Note that the last time rates moved lower, total inventory also went lower – because more folks wanted to get into the market. It all makes sense when you think about it! 

The WFH trend may allow some folks to move, but the fact is that people move every year, COVID or no COVID. People move to buy bigger homes, smaller homes, be near better schools, or get away from city life. But the trend before COVID was that Americans were staying in their homes longer. Homes have been growing in size for decades. If a family’s first home is large enough to accommodate a growing family, there is no need to move up. In an article I wrote earlier last year, I highlighted this reason as one factor that is keeping Americans in their homes longer.

American demographics are such that we have many people coming into the family formation/home-buying ages. The years 2020-2024 have the most significant number of people ages 27 to 33 years old ever. We had approximately 32,458,118  Americans in this group in the year 2020. 

People of this age typically have gone past the rent, date, and mate phases of their lives and are into the marriage, planning, kids, and home-buying phases. This demographic motherlode means we will have a healthy number of replacement buyers for 2020-2024. Even COVID-19 wasn’t big enough to destroy mother demographics.

With the trend of WFH in play, some people might consider moving who wouldn’t have if the COVID crisis didn’t happen. During 2017-2019, the cities with the most significant total population growth were Dallas, Phoenix, Houston, Atlanta, and Austin.

Looking out in the future, a young couple or a married couple looking to have a larger family might not need to worry about finding a new job to do so.  

From the Census Bureau:

Only time will tell if the work-from-home cultural phenomenon is just a trend or a persistent social movement. Curmudgeon that I am, my gut tells me WFH won’t be as big as some people will hope. Surveys show that workers typically feel that they have the resources needed to be productive working from home.

A study of nearly 3,000 employees in a global work from home survey last year showed that 78% of North American office workers say they have the resources they need to be successful. Additionally,  most managers “are just as satisfied” with the work performance (70% report the same or better results) of their WFH employees. The companies surveyed included heavy hitters like Adobe, Aetna, and Amazon

Some companies can function well with some of the workforce home-based. And for some people, it makes perfect sense to take advantage of the WFH trend. A young family that wants a more prominent home than they can afford in their current location can get a bigger home elsewhere and skip the commute to work. 

But the question remains: With over 6 million in total home sales, will the WFH trend be big enough to dent this number and create the much-needed inventory to cool down home prices in certain areas and drive home prices up in others?

My guess is no. We tend to go back to the norm, and while working from home sounds great on paper, I don’t think most of corporate America is ready to jump on board fully. I would love to be wrong here. However,  like many things that happen in a crisis, the excitement of a change loses its luster once the crisis is over and we drift back to “same as it ever was.”