Sometimes the small, unseemly, unimportant tasks we do every day can have a massive impact on our lives for the better. We call these “life hacks”. In this article, we’re walking through the top ten most powerful life hacks that can change your life. If you’re looking to bring your life together and don’t know where to start, take the time to read this article. It’s crazy where these small steps can lead you in three to five years.
1. 15 Minutes of Sun Every Morning
Get sunlight in your eyes every morning. Sunlight offers many benefits, including but not limited to setting your circadian rhythm, priming your brain to be alert and focused, and giving your body Vitamin D. It also enhances metabolism and immune functionality. After doing it regularly, watch this transform your overall mood, well-being, and even your ability to sleep.
2. Daily Meditation
So many of our problems come because we cannot sit by ourselves, alone with our thoughts, for even thirty minutes. Our society is filled with cheap dopamine, constant notifications, and screens everywhere we look. Take time to slow down and be present.
Meditation has already been demonstrated to reduce stress and enhance mental clarity. Meditation might be what you require if you’re grappling with burnout and finding that your performance has declined.
3. Surround yourself with optimists
Optimists are like the light in your life that you look for when you’re currently in the dark part of your life. Surround yourself with people who bring positive influence. You are the average of the five individuals you invest the most time with. Ensure that each of these five individuals can drive you toward your goals. Ultimately, exercise careful discretion in selecting those you allocate your time to. It’s effortless to draw in negative companions during personal struggle and despondency. However, true allies will aid you in rediscovering a positive trajectory once more.
4. Practice Gratitude
Gratitude is a key ingredient for living a fulfilling life. Gratitude helps people feel more positive emotions, build strong relationships, and improve their health. Take five minutes per day to write down five things you’re grateful for. Practicing gratitude also reminds you of all that you have: your friends, positive relationships, and good moments throughout the day.
5. Ask for Advice
Don’t underestimate the power of a mentor. Epictetus mentored Marcus Aurelius. Jobs mentored Zuckerberg. Buffet mentored Gates. Seek advice from people two to three steps ahead of you. You can access their lifetime of wisdom in two to three years. While reading self-help books helps, having access to a mentor is on another level.
6. Journal Every Day
Writing is essential to unleashing your creative potential. Writing or journaling daily builds discipline and allows you to organize your thinking. It also improves your vocabulary and communication skills. Mastering this skill will lead to success in the modern economy.
7. Invest in Yourself
We spend eight hours a day working for someone else, but many of us won’t take 30 minutes to work on ourselves. Invest in yourself through reading, exercising, and learning a new skill. Just 30 minutes a day can change your life.
8. Read Good Books
The most successful people in the world have one thing in common: they love to read. Read about things that interest you. Re-read your favorite books. Read every day. An hour a day of reading puts you at the top .01% of people.
9. Take a Cold Shower
A three-minute cold shower will provide benefits that last the rest of the day, like raising your ability to handle stress. Taking a cold shower increases dopamine, boosts metabolism, and burns brown fat, so anything else you have to do afterward will seem easy.
10. Set a Bedtime Alarm
After this alarm goes off, allow your mind to relax. Turn off all your devices. Take a warm shower or bath. Read your favorite fiction book. Setting yourself up for success the next day starts the night before.
Source: Reddit.
These 11 Movies Are So Bad You’ll Wish You Could Unsee Them
The movies we love best are a combination of excellent characters, plots, stories and cinematography. But if these factors can make great movies, they can also make terrible movies—the ones that make people cringe, the ones we swear they’ll never watch again.
These 11 Movies Are So Bad You’ll Wish You Could Unsee Them
10 Celebrities Who Are Universally Disliked
People will always have preferences and something to say about celebrities. What you might love may not be the same for others. Whether it’s about their past behaviors, legal issues, or feuds with other celebrities, here is a list of celebrities people just cannot stand.
10 Celebrities Who Are Universally Disliked
11 Vampire Movies That Will Leave You Yearning for More
Sometimes, we just love to watch a favorite vampire movie, one of the ones that never gets old. It piques our imagination with the unknown story of two teenagers fighting for their love, the incredible and creepy scenes, and the bloodsucking classics.
11 Vampire Movies That Will Leave You Yearning for More
25 Extraordinary Sequels and Remakes That Outshine the Originals
Every once in a while, a movie sequel or remake surpasses the original film. After polling the internet, “Name a single movie where the sequel or remake was better than the original?” Here are the top-voted responses.
25 Extraordinary Sequels and Remakes That Outshine the Originals
25 Blockbuster Films With Behind-The-Scenes Turmoil Unknown to the Public
Several big movies with significant nightmare productions have some seriously delicious tea. After a recent poll on the internet, here are twenty-five films with disasters that made filming difficult.
25 Blockbuster Films With Behind-The-Scenes Turmoil Unknown to the Public
Denver-based real estate giant RE/MAX announced that it was laying off 7% of its staff on Friday. According to the company’s filing with the Securities and Exchange Commission, layoffs were part of a reorganization, which RE/MAX said is “intended to streamline the Company’s operations and yield cost savings over the long term.”
The filing stated that RE/MAX expects the reorganization to be substantially complete by the end of the quarter. RE/MAX also noted that the reorganization will result in a pre-tax cash charge for one-time termination benefits between $2.75 million and $3.25 million.
In the same filing, RE/MAX announced that it had let go of Adam Grosshans, the firm’s principal accounting officer, as part of the reorganization. Leah Jenkins, who currently serves as executive director of financial reporting and technical accounting, was named vice president and chief accounting officer. She was also appointed as RE/MAX’s new principal accounting officer.
“These measures are strategically designed so that we are better positioned to continue executing on growth initiatives for our networks and driving value for our stakeholders,” the company said in a statement. “Growth of the RE/MAX and Motto Mortgage networks is a collective advantage, and our commitment remains steadfast in delivering a greater return for all. Though it is difficult to say goodbye to teammates, their contributions are greatly appreciated and they are leaving with our utmost gratitude and support.”
RE/MAX laid off 17% of its staff, roughly 120 employees, a little over a year ago. The July 2022 layoff impacted technology workers, including operators of the booj platform, as RE/MAX shutdown booj prior to partnering with Inside Real Estate and its kvCORE platform.
During the second quarter of 2023, RE/MAX recorded a 10.6% annual decline in revenue to $82.4 million, and a net income of $2 million, down from $5.8 million a year prior. The firm has also struggled to maintain its U.S. agent count in recent months. In Q2 2023, U.S. agent count was down 6.3% year over year, to 56,987 agents.
People, on average, take about a year to decide whether or not to buy or sell a home. But when it comes to selecting a real estate agent, many people decide in just one day. That’s why agents need flawless follow-up and fine-tuned scripts in order to convert contacts into clients at a high level. On today’s show, Caleb Spears shares the systems and scripts that have brought him his biggest successes with sellers. Caleb also discusses the benefits of starting as a buyer’s agent, offers his predictions on where the market is headed, and more.
Listen to today’s show and learn:
About Destin, Florida and its exponential growth [4:57]
Caleb’s start in real estate [6:36]
Graduating college at age 19 [8:43]
Caleb’s first year and first deal in real estate [13:30]
What Caleb wishes he knew as a new real estate agent [20:15]
Where Caleb gets business today [26:10]
How to bring value when making cold calls [27:20]
Caleb’s favorite real estate script [29:17]
Caleb’s real estate market predictions [36:22]
What drives Caleb and excites him about Real Estate Rockstars [43:08]
Where to follow and find more from Caleb Spears [45:20]
Caleb Spears
When Caleb Spears was offered a job at Scenic Sotheby’s International Realty, he said what convinced him of this career path for his life was the ability to make a positive and noticeable impact on the lives of the people he’d serve. By the age of 24, Caleb ranked among the top 1% of agents by sales volume while serving on the top-producing team on the Emerald Coast, expertly guiding clients through the largest financial transactions of their lifetime and helping them to achieve their goals and dreams along the way.
An Emerald Coast native, Caleb earned a bachelor’s degree with a minor in entrepreneurship from Florida State University at the age of 20 and had an associate’s degree before he’d even finished high school. The hard work and diligence those achievements required translate well in his daily business.
On a daily basis, he makes time for prospecting for his buyers and sellers, both locally and throughout the Sotheby’s International Realty network. He specializes in high-end luxury properties including new construction and income-producing properties for his investment-minded clients.
One particular story he cherishes from his real estate career is helping a retired surgeon and military officer purchase a gulf-front home where he could share memories with his parents and adult children. Years later, that client still touches base with gratitude for the impact Caleb has had on their lives.
Caleb conducts his business with integrity and is results-oriented. To date, he has accrued more than $100 million in career sales and has personally developed multiple properties in the market including rental homes.
When he’s not working, Caleb serves in his church and at various local charity events. He enjoys playing basketball, working out and going to Colorado to snowboard. He and his wife, Madeline, enjoy spending time with their son, Liam. They frequently watch Disney movies in other languages to practice their comprehension skills. He also sings, plays guitar and is a jiu-jitsu enthusiast.
Related Links and Resources:
Thank You Rockstars! It might go without saying, but I’m going to say it anyway: We really value listeners like you. We’re constantly working to improve the show, so why not leave us a review? If you love the content and can’t stand the thought of missing the nuggets our Rockstar guests share every week, please subscribe; it’ll get you instant access to our latest episodes and is the best way to support your favorite real estate podcast. Have questions? Suggestions? Want to say hi? Shoot me a message via Twitter, Instagram, Facebook, or Email. -Aaron Amuchastegui
While many agents start small, there’s no limit to what you can do in real estate. Today’s guest, Blake Hill, was working toward closing a $5 million deal before he had access to the MLS! Hear how Blake hustled as a newly licensed agent and made major moves for his first client. Blake also shares some of his favorite moments from the show, offers advice on accomplishing goals, and gives valuable tips on finding clients.
Listen to today’s show and learn:
Aaron and Blake’s bet [1:40]
The Maui real estate market [2:54]
Short-term rental restrictions in Hawaii [3:58]
How to work with a varied clientele [8:00]
Blake’s start in real estate [10:56]
Blake’s first real estate deal [15:15]
Planting seeds with potential clients as a new agent [16:02]
Keeping the client in focus and closing the deal [20:18]
Some of Blake’s favorite parts from the podcast [23:09]
Meditating on gratitude for success [25:23]
Advice on accomplishing your goals with visualization [29:15]
How Blake got on Real Estate Rockstars [37:35]
Blake’s plans for 2022 [42:39]
How to connect with Blake Hill [44:26]
Blake Hill
Blake Hill is often thought of as a quiet person. Put a strong cup of good coffee in him and he becomes a chatter box. Although quiet on the surface his brain is always engaged and bounces from thought to thought. If you ask him his greatest accomplishment in life. It would be his role as Dad. Blake has two amazing children. He has spent countless hours flying on airplanes and traveling the world with his pro-surfer son. They have chased waves from California to Europe, Mexico, Indonesia, Japan, Australia and countless other destinations. He’s the proud dad of a daughter who’s strong and independent with a passion for dance. Blake’s professional life began in the movie business doing lighting for movies and TV shows. During this time period he would balance working on set with cultivating his passion for writing. His day would typically begin at 3am. He honed his craft for writing screenplays while also working on the set of movies. Over the years he amassed a collection of ten screenplays and a children’s book along with having his poetry published many times.
Once his children were born he chose to quit the movie business and focus on his kids. This was truly an amazing time in his life and a true gift from the universe. He is truly grateful to have had so much time with his children while they were growing up.
There’s an adventurous spirit that lives within his soul. He’s been riding motorcycles since he could walk. He’s raced motocross, hare n’ hounds and spent days riding across the Mojave Desert and camping under the stars. His rides across the USA have taken him through blizzards, tornadoes, and across the Arctic circle.
His passion for life was dimmed one day when he encountered a stroke. It was as if a light switch had been turned off. This experience was beyond humbling and fueled his passion for living even more. He’s not only physically strong but he’s mentally fit. The stroke tested his will and mental fortitude. He kept the event private with only a few friends knowing about his mental capacity. He was challenged by the everlasting question of; how are you feeling? His focus was on healing and getting his memory back. He didn’t want the constant reminder of what had happened. His physical self is truly one hundred percent. His mental self is challenged occasionally with loss of memory. He is extremely grateful to be where he is today on a physical, emotional and spiritual level.
Blake’s typical day begins at 4am with an awesome cup of coffee, splashed with cream while spending some quiet time with his two dogs. He works out with free weights, resistance bands, hikes with his dogs and tries to surf every day. He believes that keeping active mentally and physically is the key to happiness. He’s 55 years old and with each and every wave he surfs, he strives to ride the next one better than the last. He truly feels blessed for his amazing life.
Related Links and Resources:
Thank You Rockstars! It might go without saying, but I’m going to say it anyway: We really value listeners like you. We’re constantly working to improve the show, so why not leave us a review? If you love the content and can’t stand the thought of missing the nuggets our Rockstar guests share every week, please subscribe; it’ll get you instant access to our latest episodes and is the best way to support your favorite real estate podcast. Have questions? Suggestions? Want to say hi? Shoot me a message via Twitter, Instagram, Facebook, or Email. -Aaron Amuchastegui
Christmas is over. You received some thoughtful presents, but also got some duds. That collection of cooking spices from your Aunt Madge? You hate to cook! Here’s some sage advice from Marie, a self-confessed re-gifting addict.
Regifting has a tarnished reputation in today’s consumer-driven society. Perhaps it’s driven by businesses hoping to convince us to spend more money, or by a misguided quest to shower our loved ones with extravagances we can’t really afford, or simply by a fear of seeming cheap. Regifting can not only be appropriate, but frugal and fun. Regifting is recycling elevated to an art form. Here are a couple points to keep in mind before you put away this year’s Christmas presents.
The number one rule of regifting is: Mark who gave it to you and when you received it. While regifting in itself is nothing to be ashamed of, shame on you if you give it back to the person who originally gave it to you! I usually try to avoid regifting within the same social circle. If I got scented potpourri from someone at work, I may regift it to someone in my book group, but not to another co-worker. Marking items is crucial because you probably won’t remember who gave you the gift six months later. Nothing kills a regifting possibility faster than forgetting the giver — that potpourri is going to sit there until I meet someone from another continent who couldn’t have possibly given it to me in the first place.
Once an item is accurately labeled, it may be regifted as:
The Gag Gift. Do you do a group white elephant or yankee swap for Christmas? Know someone that has everything (including a sense of humor)? Sometimes the gift you got is so bad it’s hilarious. Instead of tossing it, save it as a gag gift. After all, laughter is one of the best presents around. My gag gift drawer seems to be a popular destination for gifts from one particular relative of mine. They are purchased in earnest, but boy are they bad. So, give them a second life. If you find yourself with an inordinate amount of bad gifts, perhaps it’s time to suggest to your family/friends that the gift exchange stops, or to name a charity to which they could donate in your name instead.
The ‘Thank You’ Gift. Many gifts around the holidays are non-descript gifts meant to show a little appreciation or affection. It’s not the money; it’s the thought. You probably got some this year: mugs, generic stationary, candles, holiday ornaments, humorous little books, knick-knacks. And you probably will give some next year. Do you really need another mug, or can you repurpose it? I always give something to our wonderful mail carrier (who makes sure the packages are under the porch roof where they won’t get rained on), to the support staff where I work (these type of employees are chronically under-appreciated), to our fabulous neighbors, and to other people who help me during the year. Often these gifts are cookies or candies that I make myself, but I like to tuck them into a regifted mug, or to adorn with a regifted ornament. This costs me nothing extra, but makes the gift more complete. (Reminder: For some services, an actual cash bonus is more appropriate and welcome. Housekeepers or live-in nurses, for example, deserve more than a plate of cookies at the end of the year.)
The Specialty Item. You hate it, but someone you know will love it. There’s nothing wrong with saying as much — nicely. Snowman cookie jar? Give it to the snowman collector. Or cookie jar collector. Or the person who is famous for their holiday baking.
Regifting can also be applied for free/bonus items, such as those you receive when placing an online order. For example, if you order often from an online cosmetics retailer such as AVON or Garden Botanika, you can accumulate a nice assortment of free samples: lipstick, lotion, perfume, etc. Tuck a few of these into a pretty basket or a cosmetics pouch for a quick gift for a teenage girl or for somebody going on a romantic getaway weekend.
Here are some other tips:
Regift someone else’s gift. Think garage sales/tag sales. Just because it’s used doesn’t mean someone on your list won’t love it. Vintage dishware? Antique tools? Decorative bottles? But be selective; don’t just buy it because it’s a bargain — have a giftee in mind and be confident that they will like the gift. You may score great gifts with “online garage sales” like eBay or craigslist, too, if you’re willing to budget for postage or do a bit of driving. Be a savvy shopper and read descriptions well so you won’t be disappointed.
Regift those containers. Save those baskets, giftbags, wine wrappers, etc. They’re too nice to throw away after just one use! Encourage others to reuse by labeling them in such a way that they aren’t destroyed. (I know someone who writes the recipient’s name in permanent marker across the entire side of a beautiful giftbag; a better choice would be to dangle a small giftcard from the handle with ribbon. The card can easily be removed so the bag can be reused.) Americans spend a lot of cash on wrappings that are admired once and then trashed.
Regifting don’ts.
Food. No one wants stale chocolates, flavorless coffeebeans or expired canned goods next December. Either pass it on quickly or dispose of it.
Crap. Try to avoid regifting things that you yourself think are tacky, poorly made, etc. Put these in the garage sale pile, or donate them to charity. Someone may buy them, but at least they don’t have to write you a thank you note.
Know when to stop. Don’t regift just to have something to give. Your gift should still be well-chosen for the recipient and show that you put some thought into it. Otherwise, don’t be surprised if that gift is regifted once again! If nothing is appropriate, make or purchase a gift. Or, if you need to be especially thrifty, a sincere and warmly written letter expressing your love/appreciation/gratitude can be the best present.
Keep track of your gifting. I use a spreadsheet to organize the year’s gifts. I can see at a glance for whom I still need a gift (or recipient). All the gifts are stored in a central location, out of the way. My spreadsheet also allows me to take advantage of sales. If I see something in January that’s perfect for my sister-in-law, I know if I already have her covered for her August birthday and next year’s Christmas. This is also handy if a last-minute gift-giving situation arises — I know what I have on hand and if anything fits the occasion.
You can combine this spreadsheet with your budget for the next year, or start now and keep notes on what you spend in 2007. Gifts can be a huge expenditure, often unplanned for. Knowing what you spend in a year will help you make adjustments if your gifting line item is more than you’d like. And, if you save each year’s gift list, you won’t accidentally give Uncle Bob the same CD twice.
Beware — one downfall of purchasing gifts year-round is the inevitable urge to buy more in December. The carols are playing, the stores are beckoning, the tree could certainly use just one more present beneath it… Resist, resist! A gift is a message from you to the recipient. Keep in mind that the message should be about thoughtfulness rather than about how much you charged to your credit cards.
Look for more frugal tips from guest authors later today.
Inside: Looking for the best care packages for college students? Look no further! This guide will teach you everything you need to know about choosing the right gifts and packing a care package that will make your student feel at home during their time away.
It’s that time of year again! Time to send your college student a care package. But what should you include?
We’ve got you covered with this comprehensive list of the best care packages for college students.
From food and snacks to study aids and dorm decor, we’ve got ideas for every type of student.
This year, I seem to know so many parents sending off their college students.
So whether your child is homesick or just needs a little pick-me-up, check out our list of the best care packages for college students.
What is a Care Package?
A care package is a heartfelt bundle filled with handpicked items, designed to uplift the spirits of the recipient.
A care package for a college student is a curated box filled with various items such as food, products, or novelty items, tailored to their interests, to remind them they’re loved and provide them with needed or desired items while they’re away from home.
Nonetheless, a care package can be a wonderful surprise!
What goes in a care package for a college student?
Who says that college life has to be tough?
Show your college-bound kid you’re thinking of them with an amazing care package! Here’s how:
Pamper them with toiletries like soap, body scrub, or dry shampoo. It’s practicality meeting indulgence.
Include favorite snacks like popcorn, pretzels, candies, chips, or nuts—because nothing beats study stress like mouthfuls of favorite munchies!
Throw in souvenirs from your hometown because nostalgia is a comfort blanket away from home.
Don’t forget a gift card or two. It’s the little ticket to a happy spree when the budget runs low.
And finally, a heartfelt, handwritten note to remind them they’re loved, even from miles away.
In every box, you’re not just bringing joy to your college kid, you’re sending them love and comfort!
Why Send A Care Package To A College Student?
1. A Gift of Sustenance and Comfort 2. A Way to Express Love and Support 3. A Means to Introduce New Things 4. A Way to Help College Students Cope with Stress 5. A Resource for Essential Kitchen Items 6. A Means to Stay Connected 7. A Way to Provide a Mood Booster 8. A Tool to Help College Students Transition into Life Indoors 9. A Way to Give Money 10. A Gift That Can Help College Students Get Ahead
What are some care package ideas?
Care packages are personalized boxes filled with essentials, comforting items, or little luxuries that can offer solace, promote self-care, or give a delightful surprise.
Here are some ideas to get the creative juices flowing!
Imagine delivering a box packed with their favorite homemade goodies, essential school supplies, novel books, or even a themed package for that upcoming stressful finals week or just because!
Unbox this opportunity and read on to discover unique ideas for designing amazing care packages. Excite a college student today with this heartfelt gesture!
This post may contain affiliate links, which helps us to continue providing relevant content and we receive a small commission at no cost to you. As an Amazon Associate, I earn from qualifying purchases. Please read the full disclosure here.
What item should every care package include?
Creating a care package can be a delightful way to demonstrate your care and thoughtfulness. It combines a mixture of practical items, fun surprises, and often much-needed essentials.
What goes into each package can vary greatly, but a gift card is always a must!
Care Packages Themes for College Students
Choosing a theme for a care package can help streamline the process and reduce the stress of deciding what to include.
Themes could be traditional, humorous, or catered towards particular interests or events, such as a holiday-themed box, an orange-colored items package to signify the end of exams or a coffee-themed care package for those who love a good brew.
Regardless of the theme, here are a few items that should ideally be included in every care package:
Self-Care Items: These can include items like face masks or beauty products, scented candles, and relaxing bath products, among others. They offer the recipient the luxury of self-pampering.
Comfort Items: Usually, soft items such as socks, blankets, or even simple things like their favorite tea or coffee can provide comfort.
Snacks & Treats: These are a must-have. Include their favorite bites or homemade goods if possible.
Drinks: Depending on the recipient’s preference, you can include a variety of drinks, like coffee, tea, or hot chocolate.
Fun Things: Small games, coloring books, or novels can serve to reduce stress and provide entertainment.
Personal Care: Essential items such as toiletries or grooming products are always useful.
Cleaning Supplies: Especially for those away from home, cleaning supplies can be handy.
School Supplies or Work Essentials: Depending on the recipient’s needs, this could include notebooks, pens, sticky notes, etc.
Personal Safety Devices: Consider adding items like a mini first aid kit, a personal alarm, or a safety whistle.
Other Useful Things: Depending on the recipient’s interests, you could add items like a new book, a special photo, study aids, or sports gear.
Regardless of what you choose to include, the most important aspect of a care package is that it conveys love and care to the recipient.
Make sure you time sending your package well, and learn what time do Amazon packages arrive.
Best Care Packages for College Students
College students, often away from home for the first time, can sometimes struggle with homesickness or stress.
One of the most cherished remedies for these feelings is a thoughtful care package from home. It is an amazing way to remind them they’re loved and missed, bridging the gap between home and school.
But what really makes the best care package?
One that aligns with their interests, meets their fundamental needs and contains a surprise or two for fun.
A care package can boost their morale, make them feel less homesick, and get them through challenging times. It’s not just about what’s in the package, it’s about the thought and care that goes into it.
Here is a list to fill your care package with:
Food & Drinks:
1. Snacks: College students need fuel for their late-night study sessions. A variety of healthy snacks can give them that energy boost they need.
2. Instant coffee or tea bags: For caffeinated moments without needing to leave their dorm room.
3. Homemade Cookies or Baked Goods: Nothing says ‘care’ like homemade treats.
4. Specialty Coffees: For the coffee-lover student. Because it serves as an essential tool for late-night study sessions, helping students remain awake and energized.
5. Spirulina Powder: A superfood that’s great for a health boost.
6. Granola Bars or Oatmeal: Quick and easy to make, these are ideal for those mornings when students are running late for their classes.
7. Sugar-free chewing gum: Helps to maintain focus while studying.
8. Recipe Books: For the college student who needs help learning to cook. Even better create your own digital recipe book to pass along your family favorites!
9. Water Bottle: A reusable water bottle serves both as a health and environment-friendly gift.
10. English Breakfast Tea: This can provide a comforting, hot beverage that is easy to make in a dorm room. This electric tea kettle would be a special treat!
11. Hot Sauce: A versatile condiment like hot sauce can spice up drab, repetitive cafeteria meals.
12. Snacks & Munchies: Items like popcorn and pretzels are perfect for late-night cravings or for sharing with roommates.
13. Treats: Candies, chips, cookies, marshmallows, and nuts give students a sweet or savory option for a quick snack between classes.
14. Healthy items: Vitamins are great to keep students healthy, especially during finals when stress levels are high and sleep is compromised.
15. Fondue Set: A fun treat and a good reason to invite friends over.
Besides these food items, it would also be wonderful to include a few gift cards for local eateries or popular chains like Starbucks to give students the chance to have a meal or two outside the college cafeteria.
Self Care & Pampering:
16. Facial Masks: A fun and relaxing self-care item.
17. Natural Skin Care Products: To ensure their skin stays healthy too.
18. Cozy blanket: For those chilly nights in the dorm.
19. Candles: especially battery-powered ones, offer a relaxing ambiance without posing a potential fire hazard, making them ideal for dorms.
20. Spa Items: Think along the lines of bath bombs, Epsom salts, body lotion
21. Sheet Masks: this popular DIY spa at-home item is a must!
22. Essential Oils: These are needed as they offer a calming and uplifting aroma that can alleviate stress and contribute to an overall sense of well-being, especially in high-stress environments like colleges or workplaces.
23. Nail Care Kit: specifically items to do gel manicures at home. This is something I love to do myself!
24. Sleep Mask: To ensure a good night’s sleep.
25. Cute or neutral cozy socks: Socks provide warmth and comfort, helping individuals relax after a long day of classes or studying.
26. Shower Massager: A shower massager can provide much-needed stress relief after a day filled with classes, activities, and studying.
27. Scalp Massager: This can be an excellent tool for relaxation and stress relief, making it a perfect inclusion for a college beginning or the exam period.
28. Mini First Aid Kit: Every student should have a basic first aid kit.
To Get Moving (Health & Fitness):
29. Sports Equipment: For some physical activity.
30. Bluetooth Speaker: For listening to music or watching movies with friends.
31. Yoga Mat: It’s crucial to note that a yoga mat plays a significant role in providing comfort, reducing injury, and enhancing concentration during workouts.
32. Running Shoes: Running is one of the easiest ways to stay active. Or maybe to replace an old set of shoes.
33. Fitness resistance bands: These bands are perfect for incorporating into a student’s fitness routine, keeping them in shape even with their busy schedule.
Artsy Or Creative:
34. Coloring Book and Colored Pencils: A relaxing way to take study breaks. Or try this backward coloring book.
35. Colored Pencils: These complement the coloring books perfectly.
36. Notebooks and Stationary: Artists and writers would appreciate sets of beautiful stationery.
37. Origami Paper: tap into their creativity by providing a relaxing and enjoyable pastime that can help alleviate the stresses of academic life.
38. DIY Crafts: Handmade items for a personal touch.
39. Art Supplies: If they have an artistic side, new supplies can help fuel their creativity.
Mindfulness:
40. Stress Balls: Perfect for stressful exam periods. These are my favorite item on my desk!
41. Letters or Notes of Encouragement: Personal notes to show your love and support.
42. A Self-Care Journal: Helps to promote mindfulness and wellbeing.
43. An Inspirational Book: Can provide motivation and comfort.
44. Fidget Toy: Great for stress relief and concentration.
45. A calming lavender scented candle: This can help create a soothing environment, perfect for stress relief after a long day of lectures.
46. Zen Garden: This mini-sandbox can foster a bit of creativity and provide a mindless distraction from overwhelming studies.
47. Meditation guidebook: This can introduce a beginner to effective meditation techniques and potential benefits for mindfulness.
48. Affirmation cards: Daily positivity prompts can boost mood, and encourage a positive mindset.
49. White noise machine: This can provide calming background noise, assisting in good quality sleep and fostering mental well-being.
50. Weighted blanket: Proven to stimulate serotonin production, this blanket can increase feelings of calm and aid in better sleep.
51. Gratitude journal: This promotes the daily practice of noting down things one is grateful for, fostering a positive mindset, and reducing stress.
52. Mini Buddha Board: With this, they can paint with water and watch it slowly evaporate, reminding them of the impermanence of life’s stressors.
For School:
53. Portable Charger: No student wants to run out of battery while on the go.
54. Noise-Canceling Headphones: A fantastic tool that can help students study in peace, even in a noisy dorm.
55. iPhone/Android Charging Cord: An extra charging cord can be a lifesaver for busy students.
56. Planner: Helps students keep track of their assignments and plans. Don’t forget these planner stickers.
57. USB Flash Drive: For backing up important assignments and projects.
58. Study Supplies: Flashcards, highlighters, sticky notes, and more.
59. Stickers: These can be used to decorate their laptops, notebooks, or other personal items, adding a fun and creative element.
For Fun:
60. Birthday decorations: For a surprise birthday celebration.
61. Flying Butterflies out of the Box: This is one of my favorites! The butterflies fly out of the box when opened! Very easy to set up too.
62. Movie Night Pack: A collection of films, popcorn, and candy for a sweet night in.
63. Mini Board Games: Something fun they can do during their free time.
64. Board Game or Playing Cards: Fun games to play with friends during downtime.
65. Funny Socks: Just to put a smile on their faces.
66. “Orange you glad exams are almost over?” care package: A box full of orange-colored items will not only be visually striking but will also offer a light-hearted joke to help reduce exam stress.
To Help Their Budget:
67. Wallet or Money Clip: To keep their money and ID safe.
68. Budget Binder: make sure they are starting out right! Here are the best budget binders.
69. Laundry Detergent Pods: This easy-to-carry, mess-free laundry solution is perfect for college students.
70. Hygiene Products: Essential toiletries like toothpaste, soap, shampoo, and conditioner can save them a trip to the store.
71. Extra set of Sheets: Comes in handy during laundry day.
72. Prepaid Visa Gift Cards: These can be for anything from their favorite stores, food places or for movie tickets.
73. CASH: Check out these money gift ideas on ways to package it.
74. Money Cake with Cake: These are extremely popular with the recipient.
Maybe it is a good reminder for them to find remote jobs for college students.
Nostalgia:
75. A DIY Scrapbook: A place to store all of your pictures and mementos.
76. Stuffed Animal: For comforting cuddles on lonely nights.
77. Postcards from Home: Reminds them of their roots while away.
78. Cute photo frames: For them to display their favorite memories.
79. Personalized Keychain: To carry a piece of home with them at all times.
How to Choose the Right Care Package for a College Student
Transitioning to college life is notoriously challenging for students.
Tackling the academic load, juggling social responsibilities, and handling homesickness can be overwhelming. That’s where a thoughtful care package comes in as a ray of hope, bringing a taste of home, a load of love, and a boost of morale.
While choosing the ideal care package, consider these critical attributes:
Personalization: Pick items aligning with their tastes and interests. The more personal, the more cherished.
Versatility: Include a variety of items, from fun snacks to useful goods. Variety is the spice of life.
Affordability: There’s no need for a high budget. Thoughtfulness doesn’t need to be expensive.
Thematic elements: Consider packages focused on upcoming holidays or exam seasons for added relevance. The more timely, the more needed.
Convenience: Prioritize products that save your student time and energy. The simpler, the better.
Remember, these packages are powerful messages of love and support. Choose wisely.
When to Send Care Packages for College Students
One of the most fitting times to send a college student a care package is at the beginning of the freshman year when they are trying to adjust to their new environment.
However, these thoughtful packages can be sent at any time throughout their college journey to remind them that they are missed and cared for back home.
Fall
Thanksgiving
Christmas
Valentine’s Day
Easter
Finals
Birthday
Or any other holiday!
Especially during stressful periods, like exam season, a care package can be a well-appreciated and timely morale booster.
Tips for Sending a Care Package to a College Student
1. Consider the Student’s Needs
Do you puzzle over what to put in a care package for your college student? You’re not alone.
Many parents struggle with creating a meaningful gift that caters to their child’s actual needs.
The key is convenience and usefulness—factors often overlooked in the thrill of care package creation. Let’s transform your approach.
Tailoring your package to their needs ensures your thoughtful gift becomes a practical blessing in their hectic college life.
2. Consider the Budget
Overspending on care packages for your college student can shock your wallet. Just like trying to figure out how much to give for high school graduation.
The wrong box size could lead to needless extras and unexpectedly high shipping costs. Thankfully, you can easily drop ship the items with Amazon Prime.
Also, think about how many times per year you plan to send a care package. That way you can spread out the fun throughout the year.
This is especially true if you want to know how to pay for college without loans.
3. Email or Call the Student to Find Out What They Need
Don’t risk sending unneeded items to your college student that end up wasting space and money.
Imagine the disappointment when they open the package to find redundant or unnecessary supplies.
But there’s an easy fix! Before assembling a care package, make a quick call or send an email asking what they actually need. This simple step ensures your thoughtful gesture aligns perfectly with their requirements.
Remember, it’s about sending useful items that your student appreciates and utilizes – making your effort truly count!
FAQ
Feeling homesick is a common challenge for many college students. Their new environment can seem excitingly novel but also distressingly foreign. But you can help alleviate this uncomfortable feeling by sending thoughtful, comforting care packages.
Snacks from Home: Local snacks can evoke a sense of nostalgia, making them feel closer to home.
Personal Mementos: Tokens like pictures of family, posters of hometown landscapes, or preserved local flowers help create a familiar space in their dormitory.
Money: An unexpected cash bonus is not just practical, but also a mood booster. Who doesn’t love a surprise windfall?
Heartfelt Note/Card: A message of love and encouragement can provide emotional resiliency in distressing times.
Remember, your care packages remind them that they’re loved and thought of, even miles away.
Sending care packages to college students is a thoughtful gesture that can be done at any frequency you prefer.
For example, once a quarter might be a good rule to ensure your student receives regular reminders of your love and support.
Supplements around finals, or during difficult times, are always appreciated. Feel free to adjust the frequency based on your student’s needs and preferences.
Sending a college girl a care package is a great way to remind her of home and boost her spirits. And typically, girls want fun things specific to them.
Here are the top 5 items to include:
Hair Accessories: Such as colorful hair ties or headbands to add a fun touch to her looks.
Socks: Choose cozy and cute ones, they’ll be perfect for chilly dorm nights.
Lip Balm: This is essential for avoiding chapped lips, consider tinted options for a dual-purpose product.
Fun Study Supplies: Including unique pens or sticky notes as they can make studying a bit more entertaining.
Face Masks: They offer a chance for self-care and relaxation, especially for those stress-induced skin flare-ups.
Time to Pack Those College Care Packages!
Transitioning to college life can be both exciting and overwhelming. Often, college students find themselves daunted by academic rigors, social pressure, and the unique environment of living away from home.
But what if there was a simple way to overcome these challenges?
Enter: the care package.
With a little bit of planning, you can easily put together a care package that will make your student smile.
So what are you waiting for? Get started today!
Know someone else that needs this, too? Then, please share!!
Courtney has over 18 years of experience in sales, customer service, and senior level management. He holds a Bachelor of Arts degree in English and History from Mount Allison University and a Master of Business Administration degree from the University of Saskatchewan where he studied Marketing and Finance. Courtney has made a career of exceeding the expectations of his stakeholders. He takes great pride in the number of referrals he receives and the degree to which his clients express their gratitude for his hard work. He is an outstanding mentor, coach, and leader, has a tremendous work ethic, a deep sense of fairness, and limitless commitment to doing what’s in the best interests of his clients.
Join us as Courtney shares his mindset and a glance at his journey to becoming a Real Estate Rockstar by consistently helping those around him accomplish their goals.
Quotes to Live By
“You gotta get up in the morning, do the work and celebrate those minor successes.” – Courtney Atkinson Click To Tweet
Courtney’s Book
Courtney’s Tools
BombBomb: It’s finally easy for you to record, send + track video email.
Courtney’s Sites
In this Episode, We Also Talk About
How to get business.
How to overcome struggles in the business.
What script to use on a listing appointment.
How to handle challenges with team building.
How to break through your goals.
Plus so much more!
Thank & Connect with Courtney
If you enjoyed this interview and would like to connect with Courtney and thank him for his rock solid advice, you can do so easily by following the link below.
Click here to connect and thank Courtney
Thanks for Rocking Out
Thank you for tuning in to Pat Hiban Interviews Real Estate Rockstars, we appreciate you! To get more Rockstar content sent directly to your device as it becomes available, subscribe on iTunes or Stitcher! Reviews on iTunes are extremely helpful and appreciated! We read each and every one of them, please feel free to leave your email so that we can personally reach out and say thanks! Have any questions? Tweet me, Facebook me and ask Pat anything. Don’t forget to head on over to Bare Naked Agent for Pat’s answers, and advice. Thank you Rockstar Nation, and keep rockin!
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When it comes time to move, hiring movers is a convenient option that allows for a quick, stress-free experience. Not only can they move your items from one house to another, but they often provide additional services like boxing up your items and even unpacking them in your new place so you don’t have to lift a finger.
As a general rule, you shouldn’t skip tipping movers. They work in the service industry and should receive a tip based on overall service, similar to restaurant workers. Building a tipping budget into your moving expenses can help you show appreciation for the service provided. Here’s everything you need to know about tipping movers.
How much to tip movers
We’re used to tipping between 15 and 25 percent at restaurants, but tipping your waiter is different than tipping movers. Moving companies don’t operate the same way as restaurants and workers don’t rely mostly on their tips to make money. Movers are usually paid by the hour already, making tipping a nice gesture, though not required. However, they’re also working in the service industry like restaurant workers, and it’s generally acknowledged that you should tip service industry workers.
A good rule to keep in mind for general reference is $5 per mover per hour. Or, if you want to use the total moving cost, you can tip between 5 to 10 percent of the total bill for the entire team of movers to split.
Things to consider when tipping movers
Various factors will affect how much to tip movers. Not every move is equal and, therefore, tipping will vary. A half-day move is a lot less work than a two- or three-day ordeal. Here are a few factors that can help you decide how much to tip movers.
How many professional movers are working with you
If there are only a couple of movers that come to help you move an entire house, that means they’ll each be doing a lot of heavy lifting. On the other hand, if you’ve got a big professional moving team with lots of movers to help out, it’s likely their individual workload will be a little lighter and less strenuous.
If you’re looking at it from an individual view, it would be more appropriate to tip the smaller group of movers each a little more than if there’s a large group. You may even want to decide upfront that you’ll tip a certain percentage for the entire move, then divide that amount by the number of movers.
If the movers pack boxes for you
You might hire a professional moving company to do everything for you from beginning to end, including packing all of your things into boxes. This is a time-consuming and strategic process since it requires good organization and additional time to wrap fragile items, place them into boxes in a way that won’t break them and get boxes labeled so they’re easy to unpack.
If movers are packing boxes for you, it’s best to tip them for the extra work! Keep in mind that if you’re moving far away, there are possibly separate crews for packing your belongings into boxes and loading and unloading the truck. You’ll want to check with the moving company to make sure you’re tipping each crew accordingly.
Large or heavy objects
Movers that take care of really big or heavy items have a risky job — they’re careful and strong to make sure they don’t do any damage to the items or to the home as they move things in and out.
When you’re tipping a crew that moves large, heavy furniture, remember that they have a stressful and important task. If they do it well, it will save you from paying for a new item or repairing your home. After all, if piano movers drop a grand piano on the floor, it’s going to do some damage all around. But, a good mover will ensure that doesn’t happen and you can show your gratitude for a job well-done with a tip amount that reflects your gratitude.
Size and number of boxes
No matter how many or how few boxes and belongings you’re planning on moving, it’s going to take at least a few trips in and out of the house to get it all. However, the size and number of boxes can make a difference. Lots of big boxes might seem like it will be quicker and you can take fewer trips in and out to get them loaded. But, if they’re too bulky or heavy, it will take longer to move them as they might require moving slowly or more than one person to lift them.
Opposite that scenario, you might have a lot of little boxes to avoid things being too heavy, and lots of boxes mean lots of trips, even if they’re small and you take a few at a time. You need to find the sweet spot between the size of boxes and the weight of the objects they hold to ensure the movers are efficient.
Distance of the move
A quick local move is very different from a cross-country move. Usually, local moves will take much less time than a long-distance move. And, you’ll likely have the same crew helping you load your stuff from your old place and unload at your new home.
But, if you’re moving across the country, there’s a good chance you’ll work with multiple crews. One crew might pack your items into boxes, another will load your stuff into the truck. A separate crew may transport your items, with a different crew unloading the truck when you reach your destination. That’s a lot of long-distance movers and a lot of time spent helping you. Make sure you factor that in when deciding how much to tip movers.
Length of the move
You can typically expect long-distance moves to take more time. But, there are cases when shorter distances actually take more time. This is dependent on the number of items or boxes you’re moving or if you end up waiting around for one reason or another.
Being unorganized as a customer and not planning anything out can end up taking longer, especially if you have a partner or roommate that you’re moving with. If you constantly have to ask your partner or roommate where something is going and then relaying that information to the movers, it’s going to take a long time to get things settled.
And, if you do end up waiting around at any point, don’t assume you shouldn’t tip your movers for that time — although they may do much, they’re still spending their time there and it keeps them from working on other potential moving jobs that they could make money from. Be considerate of not just the effort, but the total time movers spend helping with your move. They don’t want to stand around for a half day just as much as you don’t.
The overall difficulty of the move
There are other elements to think about when considering how much to tip movers. Keep in mind the difficulty involved for your entire move when you tip movers. The number of rooms, size of the house, flights of stairs and even the weather conditions.
Going up and down multiple flights of stairs in hot weather is not ideal. Even the most hardworking movers will have difficulty with it. Movers expect to deal with some hard scenarios on moving day. But, getting a good tip for extra hard work and great service is greatly appreciated.
How to tip movers
The method of tipping will depend on what you have on hand and the movers. Tipping etiquette is very casual and flexible. Whether you carry cash or keep it electronic, there’s a way for you to tip movers.
Cash tip
Cash tips are almost always the easiest way to make sure the people actually helping with your move get the exact amount you want. When you’re handing the money directly to each crew member, you’re guaranteed that they’re getting the appropriate amount.
Credit card tip
Many companies will allow you to add a tip when you pay for your move with a credit card. Most moving companies will pass the tip along to each moving crew member in some way. But, it also might mean that the company takes a shared percentage.
Cash apps
As we continually move away from cash in our society, cash apps work just as well! You’ll need to see if the movers have accounts on the cash apps you use so you can tip directly. But, most people use the same cash apps, so it’s probably not too big of a barrier.
Contact the moving company
If your move went well, but you pre-paid or forgot to tip your movers, you can contact the moving company. They’ll give you the best option for tipping. And, they should have a record of which crew members moved you so you can ensure the right people are getting a tip from you.
Food
It’s not quite the same as giving money, but most movers appreciate any food you provide! You can provide food as an extra “thank you,” though you should give it in addition to a monetary tip. You can offer smaller snacks and sports drinks. Or, if you’re ready to really good the extra mile, hold a crew lunch and give a meal like pizza or another takeout.
When to tip movers
The best time to tip movers can depend on a few factors. There’s not one “most appropriate” time to tip movers. You’ll have to decide when is the best time for you to tip your movers.
Before you move
If you want to make sure your moving crew does a great job, you can give a tip upfront to motivate the moving team. However, they might provide poor service and you may feel like you gave a larger tip than necessary. Or, they might have done better than you expected and you feel you haven’t tipped enough.
During the move
Especially if your move is long and far and you know you’ll be working with multiple teams, you can opt to tip long-distance movers throughout the process. You’re showing appreciation for the work that’s already been done. And, you’re giving a little extra motivation for the movers to keep doing good work.
You’re also making sure that you tip the right people for the time they work. Some might only work for a few hours, while others are there the entire day. You don’t want to miss the chance to tip if someone leaves earlier than anticipated.
After the move
Tipping after the move is a safe bet because you’ve seen the work from beginning to end. You can gauge how well every part of the process went and tip accordingly.
Tipping is appreciated for a job well done
Tipping isn’t mandatory in the moving industry. But it’s a nice gesture to acknowledge that the moving company did an exceptional job and that you’re grateful for their work. After all, moving is strenuous. And, moving crews a nervous as they handle belongings that aren’t theirs and do a lot of heavy lifting. It’s nice to give them some extra appreciation for helping you through the moving process.
We think we know what will make us happy, but we don’t. Many of us believe that money will make us happy, but it won’t. Except for the very poor, money cannot buy happiness. Instead of dreaming of vast wealth, we should dream of close friends and healthy bodies and meaningful work.
The Psychology of Happiness
Several years ago, James Montier, a “global equity strategist”, took a break from investing in order to publish a brief overview of existing research into the psychology of happiness [PDF]. Montier learned that happiness comprises three components:
About 50% of individual happiness comes from a genetic set point. That is, we’re each predisposed to a certain level of happiness. Some of us are just naturally more inclined to be cheery than others.
About 10% of our happiness is due to our circumstances. Our age, race, gender, personal history, and, yes, wealth, only make up about one-tenth of our happiness.
The remaining 40% of an individual’s happiness seems to be derived from intentional activity, from “discrete actions or practices that people can choose to do”.
If we have no control over our genetic “happy point,” and if we have little control over our circumstances, then it makes sense to focus on those things that we can do to make ourselves happy. According to Montier’s paper, these activities include sex, exercise, sleep, and close relationships.
What does not bring happiness? Money, and the pursuit of happiness for its own sake. “A vast array of individuals seriously over-rate the importance of money in making themselves, and others, happy,” Montier writes. “Study after study from psychology shows that money doesn’t equal happiness.”
The Happiness Paradox
Writing in The Washington Post last June, Shankar Vedantam described recent research into this subject. If the United States is generally wealthier than it was thirty or forty years ago, then why aren’t people happier? Economist Richard Easterlin of the University of Southern California believes that part of the problem is the hedonic treadmill: once we reach a certain level of wealth, we want more. We’re never satisfied. From Vedantam’s article:
Easterlin attributes the phenomenon of happiness levels not keeping pace with economic gains to the fact that people’s desires and expectations change along with their material fortunes. Where an American in 1970 may have once dreamed about owning a house, he or she might now dream of owning two. Where people once dreamed of buying a new car, they now dream of buying a luxury model.
“People are wedded to the idea that more money will bring them more happiness,” Easterlin said. “When they think of the effects of more money, they are failing to factor in the fact that when they get more money they are going to want even more money. When they get more money, they are going to want a bigger house. They never have enough money, but what they do is sacrifice their family life and health to get more money.”
The irony is that health and the quality of personal relationships are among the most potent predictors of whether people report they are happy — and they are often the two things people sacrifice in their pursuit of greater wealth.
Why aren’t rich people happier? Perhaps it’s because many of them are workaholics, because they’re more focused on money than on the things that would bring them joy. A brief companion piece to The Washington Post story notes that researchers have found that “being wealthy is often a powerful predictor that people spend less time doing pleasurable things, and more time doing compulsory things and feeling stressed.”
In general, rich people aren’t much happier than those of us in the middle class. Yes, money can buy happiness if it elevates you from poverty, but beyond that the benefits are minimal. So why do so many people believe that money will make things better?
Stumbling on Happiness
In 2006, Harvard psychology professor Daniel Gilbert published Stumbling on Happiness, a book about our inability to predict what will really make us happy. Here is is a 22-minute video of a presentation Gilbert made at TED 2004, in which he compresses his ideas into bite-sized chunks.
[embedded content]
Gilbert says that because humans can plan for the future, we naturally want to structure our lives in such a way that we are happy, both now and later. But how do we know what will make us happy? We don’t. In fact, we’re surprisingly bad at predicting what will bring us joy. Gilbert asks:
Which future would you prefer? One in which you win the lottery? Or one in which you become paraplegic? Which would make you happier? […] A year after losing their legs, and a year after winning the lotto, lottery winners and paraplegics are equally happy with their lives.
The problem is impact bias, the tendency to overestimate the “hedonic impact” of future events. Put another way, the things that we think will make us happy usually don’t make us as happy as we think they will. Winning the lottery isn’t a panacea. Having an affair with your hot new co-worker won’t be as thrilling as you imagine. And losing a leg isn’t the end of the world.
It turns out that humans are able to synthesize happiness. Many people look outside themselves for fulfillment; they expect to find it in things, or in relationships, or in large bank accounts. But true happiness comes from within. True happiness comes when we learn to be content with what we have.
13 Steps to a Better Life
What does all this mean to you? If money won’t bring you happiness, what will? How can you stop making yourself miserable and start learning to love life? According to my research, these are the thirteen actions most likely to encourage happiness:
Don’t compare yourself to others. Financially, physically, and socially, comparing yourself to others is a trap. You will always have friends who have more money than you do, who can run faster than you can, who are more successful in their careers. Focus on your own life, on your own goals.
Foster close relationships. People with five or more close friends are more apt to describe themselves as happy than those with fewer.
Have sex. Sex, especially with someone you love, is consistently ranked as a top source of happiness. A long-term loving partnership goes hand-in-hand with this.
Get regular exercise. There’s a strong tie between physical health and happiness. Anyone who has experienced a prolonged injury or illness knows just how emotionally devastating it can be. Eat right, exercise, and take care of our body. (And read Get Fit Slowly!)
Obtain adequate sleep. Good sleep is an essential component of good health. When you’re not well-rested, your body and your mind do not operate at peak capacity. Your mood suffers. (Read more in my brief guide to better sleep.)
Set and pursue goals. I believe that the road to wealth is paved with goals. More than that, the road to happiness is paved with goals. Continued self-improvement makes life more fulfilling.
Find meaningful work. There are some who argue a job is just a job. I believe that fulfilling work is more than that — it’s a vocation. It can take decades to find the work you were meant to do. But when you find it, it can bring added meaning to your life.
Join a group. Those who are members of a group, like a church congregation, experience greater happiness. But the group doesn’t have to be religious. Join a book group. Meet others for a Saturday morning bike ride. Sit in at the knitting circle down at the yarn shop.
Don’t dwell on the past. I know a guy who beats himself up over mistakes he’s made before. Rather than concentrate on the present (or, better yet, on the future), he lets the past eat away at his happiness. Focus on the now.
Embrace routine. Research shows that although we believe we want variety and choice, we’re actually happier with limited options. It’s not that we want no choice at all, just that we don’t want to be overwhelmed. Routines help limit choices. They’re comfortable and familiar and, used judiciously, they can make us happy.
Practice moderation. Too much of a good thing is a bad thing. It’s okay to indulge yourself on occasion — just don’t let it get out of control. Addictions and compulsions can ruin lives.
Be grateful. It’s no accident that so many self-help books encourage readers to practice gratitude. When we regularly take time to be thankful for the things we have, we appreciate them more. We’re less likely to take them for granted, and less likely to become jealous of others.
Help others. Over and over again, studies have shown that altruism is one of the best ways to boost your happiness. Sure, volunteering at the local homeless shelter helps, but so too does just being nice in daily life.
Remember: True wealth is not about money. True wealth is about relationships, about good health, and about continued self-improvement.
Related >> Is it More Important to be Rich or to be Happy?
It’s no secret that mental health is an incredibly important part of overall well-being. From anxiety to depression and beyond, our emotions, moods, and behaviors are impacted by how we take care of ourselves. But with all the demands on your time, it can seem daunting and overwhelming to give yourself the attention needed for good mental health—right? Wrong! There are some simple steps you can take each day that will help keep your brain in tip-top shape!
1. Work Out
One user shared, “Working out. Made all the difference.”
Another user replied, “I swear by this. Worst bout of depression in 2021 until I started exercising. Even now when I have a sh*tty day, an hour of exercise makes all the difference. It’s like the sweat washes away all the negative toxins from your body or something.”
One Redditor added, “This. I can’t stress it enough. I would work out 24/7 if I could as it just blocks out all my thoughts and lets me focus on the gains.”
Another commenter said, “That’s it. For me it’s really the feeling of being in control and actively working on feeling better. It also does something to your biochemistry that is extremely beneficial but if you just look at factors that lead to depression, losing control or feeling like other people determine your fate is quite at the top of the list. I feel like I’m turning that around somewhat by working out.”
2. Delete Social Media
One user commented, “Not having any social media accounts.”
Another Redditor asked, “Does Reddit not count?”
The OP answered, “I also deactivated all social media except for Reddit and Twitter (which I will soon deactivate too) I feel these two platforms are different in the sense that they don’t lead the users to constantly compare themselves or expose you to falsehoods of what a ‘perfect’ life others have. This wasn’t personally the reason I deactivated, for me it was a useless time suck that I just wanted to eliminate.”
3. Keep a Gratitude Journal
“Journal of gratitude. Writing in it every night before bed. Keeps me focused on positives,” one user replied.
One user added, “I moved to Japan. I originally visited temples and shrines because I like the environment and collecting the official seal from each. Somewhere along the way it turned into an exercise of gratitude. At each place, I think about how the aspect of the place is there for (Love, knowledge, travel, etc) has been good for me and give thanks. It gets really niche sometimes (Last month I went to a shrine about teeth!) but what that means is that there’s so much I realized I can be thankful for.”
Another user concluded, “I love this idea.”
4. Practice Sobriety
One Redditor added, “Sobriety. More than any other single change. Second biggest? Taking one or two meds that could help with the symptoms I couldn’t resolve myself.”
“Same. Got my 2 month chip today. It’s still new but yeah,” another user replied.
One user commented, “Congrats! keep it up! It just gets better.”
Another user added, “I can’t begin to tell you how much of a difference this has made for me. I am coming up on 9 months sober on July 5th. My psychiaTRIST kept asking me to quit the alcohol but I kept drinking for years. Now that I am feeling the benefits I am just blown away. I’ve already decreased my psych meds once and I feel like I am ready for another decrease.”
5. Get Professional Help
“Seeing someone about it,” one user commented.
Another Redditor replied, “Seeing a private therapist about it and starting ADHD medication the past 6 months has helped so much more than 5 years of various medication and therapy in the public psychiatry did it was truly wild the difference it made being properly medicated with something that actually worked for me (compared to all the antidepressants, antipsychotics and anxiety medications i’ve been on) along with a therapist who genuinely was willing to help me, rather than one who just wanted me out of the psychiatric system as soon as possible.”
One also confirmed, “Counseling really helps.”
6. Take Medications
One user commented, “My medication. Thank you Lithium and Seroquel for controlling my type two bipolar which enables me to participate in my life in a meaningful way. It has also made it possible for me to deal with unresolved issues and now I only need the meds listed above. Been almost twenty years now and not a hint of mania or depression.”
Another user replied, “How is your memory with seroquel? I’ve only been on a very low dose for 3 weeks but my memory is horrible all of a sudden. I’m also sleeping a lot.”
Another user shared, “It can take up to six weeks for it to reach therapeutic levels. The sleepiness will abate. I don’t recall specific memory issues when I started but I was also dealing with the memory issues of the depression I was slowly coming out of. Talk to your pharmacist about the side effects. They will know what you should be concerned about and what will pass.
“Getting the right meds at the right dose requires patience but it is so worth it. Hang in there. Being able to meaningfully participate in your own life once you get this sorted is a blessing I can’t describe. I am grateful every day for my meds.”
7. Make New Friends
One Redditor shared, “Leave all my old friends behind and look for new ones to forget my old struggles. I know it’s bad but I don’t care. I love my two only friends and they are enough for me.”
Another user affirmed, “It’s not bad at all; sometimes you must leave people in the past.”
8. Positive Existentialism
One user stated, “Optimistic nihilism. One day I realized I’m not actually going to be here forever, and the things I do now aren’t going to matter in the long run. Did something embarrassing? So what, they’ll forget about it eventually. Made a mistake at work? Dude the bosses make way more money anyway, why should I care if I already gave it my all? I’ve learned that I can be a good person and still not give a shit, that the only opinion that matters is mine, and if someone wants to stomp all over that I don’t need them in my life. Edit: it’s officially called absurdism/existentialism! I recommend looking it up.”
One user responded, “I call this ‘zooming out’. I do it periodically. I think it’s healthy to recognize that each of us is 1 in 8 billion living people, probably 100 billion ever. That only spans a few thousand years. The world has been around billions of years before us, and will last billions of years after we’re gone. Our tiny planet is one of billions (trillions?) of planets that have existed or will exist. We are so small.”
Another user added, “Yes! So many people are miserable because they want to look good for everyone else, but what’s the point when in a year, a month, even a week from now no one will remember what you said or did. Most people are too absorbed in their own insecurities to focus on yours, and the ones that make it a point to focus on yours aren’t worth it. In the end, you’ll be gone and no one will remember you, even celebrities will be distant memories one day.”
9. Delete Toxic Messages
“Deleting my ex-wife’s emails without reading them,” one user commented.
Another user replied, “Boss move. Well done!”
10. Leave Unhealthy Relationships
One commenter posted, “Being single again. Two weeks after being dumped, I was still feeling less emotional distress than what I did on a regular basis while in that relationship.”
11. Plant a Flower
“Moving into a house with a garden after years in a flat, sitting out in nature is so relaxing, being able to enjoy the fruits of my labour by seeing the flowers and plants grow that I planted is so rewarding, especially when you see bees enjoying the flowers. I have honestly gone from around a 2-5 in mood up to a 9-10, even on the most difficult days, the garden is my sanctuary, I didn’t think it could make such a difference, but it does,” one Redditor added.
Another user added, “That’s happy! Nature makes such a huge difference in well being. Being outside pretty much immediately improves/regulates my mood.”
12. Go Outside Near Water
Another user shared, “Going to the beach.”
One added specifically, “Newport Beach, Crystal Cove Beach. . . California.”
“Little Corona,” another commenter responded.
One user suggested, “Rio Del Mar, Capitola, Santa Cruz CA.”
13. Meditate
“Meditation,” one user posted.
Another Redditor confirmed, “Yes meditation has done wonders. For me guided meditation. There are tons of free ones on YouTube. It can take a few times but it does help big time.”
One commenter asked, “Please suggest a good yt video if you can. If you don’t know of a good video, can you please take the pain of writing it? I will be so grateful…”
Another user said, “Look into Dr Joe Dispenza.”
14. Get a Dog
One user shared, “Getting a dog.”
Another user replied, “Ooff, so much agreement here. A dog gives you routine, which is key when your life is disrupted by big events.”
“Honestly, I’ve noticed my anxiety always gets a lot worse when I have no routine. Even little things like going to the gym/walking everyday, getting up at a certain time, etc helps me,” one commenter added.
Another Redditor responded, “I was going to write the same. My furry little friend has made a huge difference.”
15. Don’t Watch the News
One user suggested, “I stopped watching the news about 7 years ago. I cannot describe how blissful ignorance is.”
Another replied, “Fr tho.”
16. CBD
One user posted, “Unironically, smoking a bunch of weed. That’s not saying it’s a healthy way to go about it, but when I’m baked, I want to be as comfortable as possible. To get that, I actually had to clean my living space and do basic hygiene. Over time, taking care of those things was a bit easier because I wasn’t letting mountains of trash pile up. Cleaner space and slightly healthier living gave me a morale boost I wasn’t expecting and it pushed me to be more diligent in cleaning myself and my area. I’m still not in a great place mentally, but I’m leagues ahead of where I was a year ago.”
“Exact opposite for me. Weed takes away any energy I have to actually make my life better. It systematically ends up destroying any good intentions I have,” replied by one user.
17. Get a Better Job
“A better paying job with more interesting work, better coworkers, less hours and a boss who believes in making sure people have what they need to function instead of putting pressure on them. Give me far more time to be at home to take care of things there (and to chill, mind you) plus a bigger spending range and so much more happiness in the job itself,” one Redditor shared.
18. Quit a Toxic Job
One online user shared, “Quitting my job!! I’ve been at a new job for about three months now and have really been doing so much better. I had previously worked in an animal control facility for about 3.5 years. I had been promoted several times, was the head of my department and several unrelated projects and was completely overwhelmed. Asking for help because I didn’t have time to do everything I needed to was met with unhelpful answers about figuring out how to balance everything. Not having any ideas of how to balance it, I was literally told, ‘It’ll be easier when you figure out how to balance everything.’ I took a $4 pay cut to go to a new job. I’m the newest and dumbest person in an art department, have no customer interaction, and don’t see animal death daily. This is the best pay cut I’ve ever taken. I’m only now starting to notice how much the compassion fatigue at animal control was affecting me.”
19. Set Boundaries With Family
“Pulling away from family. I love them, truly, but no one needs constant reminders of mistakes in their teens when you’re almost 30. Not to mention I have the kind of family if I return such a favour that I am told I am a child for bringing up the past. I used to call my brother and sister almost daily and I stopped last month. Best decision I have made in a long time,” one user commented.
Do you have more healthy ways of keeping up your mental health aside from the list above? Share it in the comment section!
Source: Reddit.
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