Although flying is a popular transportation option, millions of travelers choose the scenic and leisurely route that trains, like Amtrak, offer. In 2022, Amtrak carried nearly 23 million passengers to their destinations.
If you have an Amtrak trip coming up, you might be on board for a few hours. In addition to enjoying the passing scenery and catching up on R&R, you can drink on the Amtrak trains or enjoy a meal en route. Here’s what to know about the Amtrak food policy.
Amtrak food policy
Amtrak’s onboard food and beverage policy is fairly reasonable, though there are a couple of restrictions.
Passengers are allowed to bring their nonalcoholic beverages and food on Amtrak trains. This policy applies to all Amtrak seat classes. When you bring your own food and drinks, however, they can be consumed only in your ticketed seat or private sleeper car.
Also, consider bringing food and beverages stored in your carry-on cooler bag that don’t require reheating to enjoy. Amtrak attendants are prohibited from handling, heating or refrigerating personal food and beverages due to federal health regulations.
Let’s say you planned on sitting in the Amtrak cafe car for the entire ride (which is allowed). In this scenario, you wouldn’t be able to eat or drink your personal items in the cafe; only food, snacks and drinks purchased from the cafe can be enjoyed there.
In terms of prohibited items on Amtrak, perishable food and drinks are not allowed in checked baggage. Only small amounts of food and drink are permitted in your carry-on bag to have during your ride.
Can you bring alcohol on Amtrak?
The Amtrak food policy is explicit when it comes to bringing alcohol aboard. Only passengers who have a valid ticket for sleeper car accommodations can bring personal alcohol on their trip. Additionally, you’re restricted to consuming the alcohol in your sleeper car only — it can’t be consumed in public areas, including the cafe and dining cars.
Passengers in non-sleeper car accommodations, like those with a coach seat ticket, are not permitted to bring their alcoholic beverages for consumption on the train.
Although former Amtrak passengers have reported some leniency with discreetly consuming private stock alcohol in other seat cars, it’s against Amtrak’s policy. If you choose to risk it, train attendants and conductors can remove you from the train.
Buying food on Amtrak trains
If you prefer to purchase food during your travel, instead of bringing it, most Amtrak trains have at least one food service option.
Cafe service
All passengers can buy food, snacks and beverages at the cafe car, which is typically located on the upper level. The Amtrak menu offers hot and cold meal selections, from light breakfast fare to a heartier lunch and dinner menu. You can also visit the cafe for alcoholic beverages, including wine, beer, hard seltzer and cocktails.
Depending on your destination, a regional menu might also be available.
Traditional dining
Amtrak’s traditional dining car option offers table service on certain Amtrak trains. You’ll find traditional dining on Amtrak’s:
Auto Train.
California Zephyr.
Coast Starlight.
Empire Builder.
Silver Meteor.
Silver Star.
Southwest Chief.
Sunset Limited.
Texas Eagle (limited route).
This dining option — which serves breakfast, lunch, dinner and alcohol — is an additional cost for seated ticket passengers. You can reserve a table for lunch or dinner in advance, and your first alcoholic drink during dinner is complimentary. Passengers who purchase a private room receive complimentary meals and room service from the dining car.
Flexible dining
Flexible dining offers ready-to-serve hot food and beverages. The name reflects the “flexible dining times” that are offered, instead of having to make reservations for table service. This dining option is available to passengers with a private room on:
Capitol Limited.
City of New Orleans.
Lake Shore Limited.
Texas Eagle (limited route).
Food options vary by train. For example, on the City of New Orleans train, passengers can order a deluxe stromboli, but Crescent passengers don’t have this meal option. Passengers can receive unlimited soft drinks, and like traditional dining, they can get their first alcoholic beverage on the house.
Amtrak Acela dining
Amtrak’s Acela train, which travels along the East Coast, offers first-class passengers complimentary in-seat culinary meals and beverages (including alcohol).
The menu rotates regularly and has included premium dishes like chilled sesame noodle salad and black pepper beef. Business-class passengers can receive cart service while staying in their seats, and the cafe car is available to all Acela passengers.
The bottom line
Whether you purchase Amtrak’s food on board or bring your own, there are options to keep you satiated on the way to your destination.
If you’re thinking of bringing your own food and drinks, keep the Amtrak food policy and restrictions in mind to avoid any issues.
How to maximize your rewards
You want a travel credit card that prioritizes what’s important to you. Here are our picks for the best travel credit cards of 2023, including those best for:
The jobs figures were bolstered by the return of striking auto and film industry workers, and indicated that the economy continues to operate at a brisk clip despite Federal Reserve interest rate hikes. Health care saw a strong jobs uptick in November, adding 77,000, while government (49,000), manufacturing (28,000), and leisure and hospitality (40,000) also … [Read more…]
Jump to winners | View PDF Recognising the mortgage professionals andcompanies across Asia-Pacific, North America,and the UK who have excelled and raised the bar All throughout 2023, Key Media’s 30-strong Intelligence Unit researched and produced a series of Special Reports, each showcasing the top-performing mortgage professionals and companies across a number of important professional categories. All of … [Read more…]
Federal Reserve left its key short-term interest rate unchanged again Wednesday, hinted that rate hikes are likely over and forecast three cuts next year amid falling inflation and a cooling economy.
That’s more rate cuts than many economists expected.
The decision leaves the Fed’s benchmark short-term rate at a 22-year high of 5.25% to 5.5% following a flurry of rate increases aimed at subduing the nation’s sharpest inflation spike in four decades. The central bank has now held its key rate steady for three straight meetings since July.
That provides another reprieve for consumers who have faced higher borrowing costs for credit cards, adjustable-rate mortgages and other loans as a result of the Fed’s moves. Yet Americans, especially seniors, are finally reaping healthy bank savings yields after years of paltry returns.
Best high-yield savings accounts of 2023
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Is a soft landing in sight? What the Fed funds rate and mortgage rates are hinting at
Will the Fed raise interest rates again?
The central bank didn’t rule out another rate increase as it downgraded its economic outlook for next year while lowering its inflation forecast. In a statement after a two-day meeting, it repeated that it would assess the economy and financial developments, among other factors, to determine “the extent of any additional (rate hikes) that may be appropriate to return inflation to 2% over time.”
Fed Chair Jerome Powell said at a news conference, noting the Fed’s key rate is “at or near its peak.”
while the Dow Jones Industrial Average closed at a record high after rising 1.4% following the Fed’s signals that it’s probably done lifting rates and is forecasting three cuts next year. The 10-year Treasury was down to about 4% from 4.21% on Tuesday.
Last month, Powell said high Treasury yields, if persistent, likely would constrain the economy and require fewer Fed rate increases,
In its statement Wednesday, however, the central bank didn’t acknowledge the recent decline in Treasury yields, suggesting yields are still relatively high and could spike again, crimping the economy.
“Tighter financial and credit conditions for households and businesses are likely to weigh on economic activity, hiring and inflation,” the Fed said, repeating the language of its previous statement.
Is inflation really slowing down?
The Fed’s middle-ground approach may have been cemented Tuesday by a mixed report on the consumer price index. The good news was that overall inflation barely budged in November amid falling gasoline prices, pushing down annual price gains to 3.1% from 3.2%, still well above the Fed’s 2% goal.
The Federal Reserve System is the U.S.’s central bank.
When does the Fed meet again?
The first Federal Reserve meeting of the new year will be from Jan. 30 through 31.
Federal reserve calendar
Jan. 30-31
March 19-20
April 30- May 1
June 11-12
July 30-31
Sept. 17-18
Nov. 6-7
Dec. 17-18
The U.S. economy was strong in the third quarter as consumers continued to spend despite high interest rates and inflation.
The value of all services and products generated in the U.S., or GDP, rose at a seasonally adjusted 4.9% for the year in the months spanning July to September, according to the Commerce Department. That was more than twice the 2.1% increase in the previous quarter and the most aggressive pace of growth since the end of 2021 when the economy surged back from a recession sparked by the pandemic.
a recession over the next year, down from the 61% odds forecast in May.
Barclays predicted a loss of roughly 375,000 jobs by the middle of next year. But consumer spending remains robust despite high inflation and interest rates that are making credit card use and consumer loans more expensive. And that may help stave off a recession, says Barclays economist Jonathan Millar.
What does FOMC stand for?
The FOMC is the Federal Open Market Committee, the voting body responsible for setting interest rates. The 12-member committee includes seven members of the Board of Governors and five of the 12 Reserve Bank presidents.
What causes inflation?
Inflation can have many roots. Typically, it’s caused by “a macroeconomic excess of spending over the economy’s relative ability to produce goods and services,” said Josh Bivens, the director of research at the Economic Policy Institute, a left-leaning think tank based in Washington D.C.
That means more people are wanting items and services than there is adequate supply, leading producers to raise prices.
“If everyone in the economy, tomorrow, decided they weren’t going to save any money from their paychecks, and they’re just going to spend every last dollar out of the blue, they would all run to the stores and try to buy things,” Bivens said. “But, producers haven’t produced enough to accommodate that big surge of across-the-board spending. So, you would see prices bid up.”
Inflation can also happen when there are too few producers, or there aren’t enough employees to provide the coveted products and services, Bivens said.
Finally, economies also have some “built-in inflation” to help keep inflation in check. In the U.S., that target is 2%, meaning businesses can raise prices 2% annually year and that shouldn’t overburden consumers. That’s also the typical cost of living raise offered by employers.
Inflation meaning
Inflation is the term for a “generalized rise in prices,” according to Josh Bivens, head of research at the Economic Policy Institute, a left-leaning think tank based in Washington D.C.
Everything from food to rent can become costlier due to inflation. But it is the overall impact that determines what the inflation rate actually is.
“Inflation, though, really is meant to only refer to all goods and services, together, rising in price by some common amount,” Bivens said. The Federal Reserve’s inflation goal is 2%, which means businesses can hike prices by 2% a year and that shouldn’t cause consumers financial distress. Cost of living increases to workers’ pay are also expected to meet that target to ensure consumers can adequately deal with the rising costs of goods and services.
What is CPI?
In November, the Consumer Price Index (CPI) ‒ a measure of the average shift in prices for different products and services ‒ was 3.1%, down slightly from the month before.
Annual inflation is down dramatically from the 9.1% in June 2022 that marked a 40-year high but remains above the 2% target the Fed sees as the level that signals the rate of price increases is under control.
Why is CPI important?
The Federal Reserve watches two key aspects of the economy, price stability and maximum employment, and those are the main factors it takes into account for its interest rate decisions. The CPI is a primary measure the Fed looks at to help determine if prices are “stable.’’
What is the difference between CPI and core CPI?
Core prices don’t count the volatile costs of food and energy items, giving a more accurate window into longer-term trends.
Are wages going up in 2024?
If you’re deemed a top performer at a company that is offering raises, you’ve got a pretty good chance of getting a pay boost next year.
About 3 out of four business leaders told ResumeBuilder.com they intended to give raises. But half of those company executives said only 50% or less of their staff members would see a pay hike, and 82% of the raises would hinge on performance. For those who do manage to get the salary boost, 79% of employers said the pay hikes would be greater than those given in recent years.
Are U.S. Treasury yields rising?
Not recently.
The 10-year Treasury yield was above 5% in November when the Fed kept rates steady for the second consecutive month the first time it had left the key rate unchanged two months in a row in almost two years.
That led to mortgage rates spiking to almost 8% and pushed up other borrowing costs for consumers and businesses. Stocks meanwhile sank close to a recent low, leading Fed Chair Jerome Powell to say such financial pressures could achieve the same cooling effect on the economy as additional rate hikes.
But in the following weeks, 10-year Treasury yields dipped to 4.2% and stocks rebounded. That might make the Fed resist rate cuts in case the economy heats up and causes the broader dip in prices “to stall at an uncomfortably elevated level,” Barclays says.
Barclays and Goldman Sachs forecast that rate cuts won’t happen until the spring, and that there will be only two, to a range of 4.75% to 5%, with more cuts implemented in the next two years.
When will inflation go back to normal?
It may take a little while.
Inflation’s decline likely “won’t show much progress in coming months,” Barclays wrote in a research note.
Overall price hikes have eased significantly since peaking at 9.1% in June 2022, a four-decade high. And in October, broader inflation as well as core prices experienced a dip, leading to a lower 10-year Treasury yield.
But core prices, which exclude the volatile costs of food and energy, will probably rise 0.3% each of the next three months, Goldman Sachs says. Used cars and furniture have been getting cheaper as the supply-chain shortages of the pandemic end. Meanwhile, health care, auto repairs, car insurance and rent continue to get more expensive, as employers pay higher wages to attract workers amid a labor shortage lingering from the global health crisis.
What is core inflation right now?
Core prices, which leave out the more volatile costs of food and energy, bumped up 0.3% in November, slightly more than the 0.2% uptick seen the previous month. That kept the yearly increase at 4%, the lowest rate since September 2021.
New inflation tax brackets
Inflation may also impact the amount of taxes you have to pay.
The Internal Revenue Service said in its annual inflation adjustments report that there will be a 5.4% bump in income thresholds to reach each new level in next year’s tax season.
In 2024, the lowest rate of 10% will apply to individuals with taxable income up to $11,600 and joint filers up to $23,200. The top rate of 37% will apply to individuals earning over $609,350, and married couples filing jointly who make at least $731,200 a year.
The IRS makes these adjustments annually, using a formula based on the consumer price index to account for inflation and stave off “bracket creep,” which happens when inflation shifts taxpayers into a higher bracket though they’re not seeing any real rise in pay or purchasing power.
The 2024/25 increase is less than last year’s 7% increase, but much more than recent years when inflation was below the current 3.1% inflation rate.
Will Social Security get a raise because of inflation?
Yes, but it will be a lot less than what recipients received in 2023.
The cost-of-living adjustment, or COLA, to Social Security benefits will be 3.2% next year. That’s roughly one-third of the 8.7% increase given in 2023, which marked a forty-year high.
The 2024 COLA hike is above the average 2.6% raise recipients have received over the past two decades, but seniors remain concerned about being able to pay their expenses as well as the increasing possibility Social Security benefits will be reduced in coming years, according to a retirement survey of 2,258 people by The Senior Citizens League, a nonprofit seniors group.
How does raising rates lower inflation?
The federal funds rate is what banks pay each other to borrow overnight. If that rate increases, banks usually pass along that extra cost, meaning it becomes more expensive for businesses and consumers to borrow as rates rise on credit cards, adjustable rate mortgages and other loans. That’s why the funds rate is the key mechanism used by the Federal Reserve to calm inflation.
Simply put, companies and consumers don’t borrow as much when loans cost them more, and that means an overheated economy can cool and inflation may dip.
Will credit card interest rates continue to rise this holiday season?
The Fed’s string of rate hikes, aimed at easing the highest inflation in four decades, are a big reason credit card interest rates have reached record highs just in time for the holiday season.
Some retail credit cards now charge more than 33% interest, topping a 30% threshold that stores and banks were previously able to bypass but seldom did – until now.
“They can charge that much,” said Chi Chi Wu, a senior attorney at the nonprofit National Consumer Law Center. “Credit cards can actually charge whatever they want. It’s a little-known fact.”
The domino effect of a high benchmark rate and soaring credit card interest could put many Americans in financial straits this holiday season.
Though some consumers are paring back to deal with high prices, rising debt and shrinking savings, the average shopper expects to spend $1,652 this year on holiday purchases, according to the consultancy Deloitte, more than was typically spent in the last three years.
A lot of the buying will be done with credit cards. In an October poll of 1,036 shoppers by CardRates.com, nearly 4 in 10 respondents said they intend to have holiday credit card debt in the new year.
The nation’s collective credit card debt was $1.08 trillion, at the end of September, a record high. And the average interest rate was 21%, the highest ever documented by the Federal Reserve.
Savings account impact of high rates
The upside to the Fed’s string of rate hikes has been that consumers were able to earn good interest on their savings for the first time in years. Even when the Fed leaves interest rates unchanged, savers can do well.
Unfortunately, most account holders aren’t making the most of that potential opportunity.
Roughly one-fifth of Americans who have savings accounts don’t know how much interest they’re earning, according to a quarterly Paths to Prosperity study by Santander US, part of the global bank Santander. Among those who did know their account’s interest rate, most were earning less than 3%.
But consumers have time to make a change that could enable them to make more from their savings.
“We’re still a long way from (the Fed) beginning to cut rates,” said Greg McBride, chief financial analyst at financial services platform Bankrate. “This is great news for savers, who will continue to enjoy inflation-beating returns in the top-yielding, federally insured online savings accounts and certificates of deposit. For borrowers, interest rates staying higher for a longer period underscores the urgency to pay down and pay off costly credit card debt and home equity lines.”
The string of Fed rate hikes that began in March 2022 has made it costlier for consumers to borrow as interest rates on credit cards and other loans increased dramatically.
At the same time, inflation has made daily needs more expensive, pushing more Americans to lean on credit cards to get by. But lenders have become more reluctant to issue new cards, so in the midst of the holiday season, more shoppers are seeking higher credit limits, experts say.
In October, the application rate for higher limits rose to 17.8% from 11.2% in the same month the previous year, and from 12.0% in 2019, New York Fed data showed.
For some consumers, a higher limit on a card they already have is about their only option.
“After COVID, inflation and interest rates went out of control … people have less emergency funds for car repairs or buying presents,” said Brandon Robinson, president and founder of JBR Associates, which specializes in retirement strategies. “What they’re doing is using more credit card utilization – over 30% or well over 50% of their credit card allowance – and then can’t get approved for another card because their credit rating is down.”
Inflation is leading more Americans to work multiple jobs
The number of Americans working at least two jobs is at its highest peak since before the COVID-19 pandemic, according to federal data, an uptick that may reflect the financial pressure people are feeling amid high inflation.
Almost 8.4 million people had multiple jobs in October, the Labor Department said, a figure that represents 5.2% of the laborforce, the highest percentage since January 2020.
“Paying for necessities has become more of a challenge, and affording luxuries and discretionary items has become more difficult, if not impossible for some, particularly those at the lower ends of the income and wealth spectrums,” Mark Hamrick, senior economic analyst at Bankrate, told USA TODAY in an email.
People may also be moonlighting to sock away cash in case they’re laid off since job cuts typically peak at the start of a new year.
What is the Federal Reserve’s 2024 meeting schedule? Here is when the Fed will meet again.
What is the mortgage interest rate today?
Mortgage rates are falling, so is it time to buy?
It depends.
First of all, the Fed doesn’t directly set mortgage rates, but its actions have an impact. For instance, when the central bank was steadily boosting its key rate, the yield on the 10-year treasury bond went up as well. Because those bonds are a gauge for the interest applied to an average 30-year loan, mortgage rates increased.
But over the past six weeks, mortgage rates have been declining, averaging 7% for a 30-year fixed mortgage. That’s down from almost 7.8% at the end of October, according to data released by Freddie Mac on Dec. 7.
That may be giving some wannabe homeowners the confidence to start house hunting. For the week ending Dec. 1, mortgage applications rose 2.8% from the prior week, according to the Mortgage Bankers Association.
“However, in the big picture, mortgage rates remain pretty high,” says Danielle Hale, senior economist for Realtor.com. “The typical mortgage rate according to Freddie Mac data is roughly in line with what we saw in August and early to mid-September, which were then 20 plus year highs.”
So, many potential buyers may still need to sit on the sidelines, waiting for rates to drop further, says Sam Khater, chief economist for Freddie Mac. Hale and many other experts believe mortgage rates will dip next year.
Interest rate projection 2024
The Fed is expected to cut interest rates next year, though markets and economists disagree about how many rate cuts there will be.
Futures markets forecast there will be four or five rate cuts in 2024, amounting to a quarter of a percentage point each. The cuts, they predict, should start by spring, and ultimately drop interest rates as low as 4% to 4.25%.
But core prices, which leave out the volatile costs of food and energy and are the metric followed more closely by the Fed, ticked up 0.3% in November, higher than the 0.2% increase the month before. That might make the Fed more hesitant to nip rates in the immediate future.
Goldman Sachs and Barclays expect there to be only two rate decreases in 2024. And Fed Chair Jerome Powell has cautioned in recent public remarks that it was “premature” to talk about rate cuts.
November inflation report
Inflation dipped slightly last month, with falling gas prices mitigating the impact of rising rents.
Consumer prices overall increased 3.1% from a year earlier, slightly below the 3.2% rise in October, according to the Labor Department’s consumer price index. That slower pace moves the inflation rate nearer to the level, reached in June, that was the lowest in over two years. Month over month, prices increased a slight 0.1%.
Core prices, however, which leave out the more erratic costs of food and energy and which are more closely monitored by the Fed, increased 0.3% in November after rising 0.2% the previous month. That means core inflation’s yearly increase remained at 4%, though it’s the lowest level since September 2021.
Heading out on a vacation can be an exhilarating experience, especially if you’re into adventure activities. However, with increased adrenaline comes increased danger — and decreased coverage from insurance companies.
Being protected in an emergency is valuable when you’re doing something risky, so we’ve gathered some of the best adventure travel insurance policies.
Factors we considered when picking adventure sports travel insurance companies
You’ll want to consider the following facets of travel insurance during a comparison:
Cost. We looked for a mix of affordability and comprehensive coverage.
Types of coverage. Extreme sports insurance isn’t usually included with standard travel insurance, which is why we’ve made sure it’s included.
Coverage amounts. Being underinsured is almost as bad as having no insurance at all.
Customizability. Plans that can be customized offer more flexibility for travelers.
An overview of the best adventure travel insurance
To determine the best extreme sports insurance, we gathered quotes from various companies using insurance aggregator SquareMouth. To do so, we input a sample trip of a 33-year-old from Colorado traveling to New Zealand for two weeks. The total trip cost was $3,400, and activities included hiking and camping.
SquareMouth came back with 16 policies offering varying levels of coverage. Among the six we chose as the best, the average cost totaled $147.18 — though you’ll find significantly lower and higher on this list. Here are our picks.
Basic coverage cost
Recommended for
Battleface: Discovery Plan
Discounted but comprehensive medical coverage.
Travelex: Travel Select
Trip protections and medical insurance.
Tin Leg: Adventure
Extreme adventure sports.
IMG: iTravelInsured Travel SE
Lower-than-average cost with full travel protections.
John Hancock: Silver
Superior trip coverage such as change fee and missed connection reimbursement.
HTH Worldwide: TripProtector Preferred
Huge limits for primary medical coverage.
Top adventure travel insurance options
Let’s take a closer look at our top six recommendations for adventure travel insurance.
Battleface
What makes Battleface adventure insurance great:
Much lower cost than other options.
Provides primary health insurance.
Includes six customizing options.
Battleface is known for its adventure sports travel insurance, which makes it much more compelling than other products. Even at less than half the cost for other options, Battleface is providing you $100,000 in primary health insurance, $500,000 for medical evacuation and even coverage for pre-existing conditions.
Although its basic plan lacks features like lost luggage reimbursement, you’ll still get standard trip protections such as trip cancellation and employment layoff coverage. The extremely low cost may make this an enticing option for backpacker travel insurance or anyone wishing to save money on their travels.
Travelex
What makes Travelex great:
Strong travel protections.
$50,000 in primary medical insurance.
Coverage for medical quarantine included.
“Travelex’s primary goal is to provide travel insurance protection personalized to the type of trip you’re taking and the style of traveler you are. And regardless of which plan you choose, you’ll always have 24/7 access to travel assistance.”
Tin Leg
What makes Tin Leg great:
Coverage for activities such as bungee jumping and skydiving.
No medical deductible.
Strong trip protections.
“The Adventure Plan … features primary medical coverage and work-related cancellations, plus more lost luggage insurance than the Luxury plan, coverage for accidental death and dismemberment during the trip (excluding flights) and extra coverage for delayed sports equipment. It’s also the only plan that offers medical coverage for adventure activities like mountain biking.”
IMG
What makes IMG great:
Up to $300 in reimbursed kennel fees for delays in returning home.
Comprehensive trip protections, including trip delay and trip interruption reimbursement.
Lower-than-average cost.
“Some policies provide emergency medical evacuation coverage, while others skip this benefit entirely. This benefit may be more important if you travel to a remote location or engage in physical activity such as trekking.
“More comprehensive plans may include other benefits such as assistance with acquiring a new passport, reimbursing reward mile redeposit fees or coverage for pre-existing conditions. If these are something you’re interested in, be sure to check that your policy includes these options.”
John Hancock
What makes John Hancock great:
Trip delay reimbursement after three hours.
No medical deductible.
$750 reimbursement for missed connections.
“The Gold plan provides the greatest benefits, including a much higher limit for emergency medical and lost baggage reimbursement. Other than that, however, the Silver level is fairly similar, enjoying the same 150% reimbursement rate for trip interruption and a three-hour window for trip delay to kick in.
“The Bronze level is the least expensive, but it’s not all that far off from the cost of the Silver level. At this rate, you’ll be looking at far less coverage for emergency medical and trip delay, though you’ll still have $200 in coverage for change fees and 100% of costs incurred for trip cancellation.”
HTH Travel Insurance
What makes HTH Travel Insurance great:
$500,000 in primary medical coverage.
$1 million in medical evacuation.
High-limit travel protections.
“HTH offers several types of travel medical insurance, as well as trip protection plans that include coverage for trip cancellation or interruption, baggage delays, and accident or sickness. … The cheapest plan … included 100% of the trip cost in case of cancellation, up to 150% of the trip cost in case of trip interruption and a variety of other benefits, including medical insurance coverage.”
What does travel insurance cover?
You’ll find a wide variety of coverage types offered by travel insurance policies. This is true whether you’re purchasing a single-trip or annual travel insurance plan.
Common types of travel insurance
How to choose the best adventure travel insurance policy
Travel insurance can be good to have while you’re away from home and can provide coverage when your plans go awry. Standard plans will generally include coverage for trip interruption, lost luggage and emergency medical situations.
However, they also usually include a provision excluding adventure sports from their policies, so it’s important to read over your plan documents thoroughly. Companies like SquareMouth also allow you to filter travel insurance plans by the types of activities you’re doing, which may make it simpler to find one that fits your needs.
If you want to buy adventure sports travel insurance
Participating in adventure sports or extreme activities can be thrilling but also riskier than the average traveler’s trip. Because of this, if you’re interested in purchasing travel insurance, you’ll want to be sure it provides coverage for your planned activities — whether you’re camping or cliff diving.
How to maximize your rewards
You want a travel credit card that prioritizes what’s important to you. Here are our picks for the best travel credit cards of 2023, including those best for:
Looking for the best coupon sites? Coupon sites can help you save money, get free gift cards, and even allow you to get free stuff. Everyone likes getting a good deal. Using coupons is a great way to save money on things you buy every day. Now, with online shopping becoming more popular, there are…
Looking for the best coupon sites?
Coupon sites can help you save money, get free gift cards, and even allow you to get free stuff.
Everyone likes getting a good deal. Using coupons is a great way to save money on things you buy every day. Now, with online shopping becoming more popular, there are websites that give you a lot of good deals. These sites not only have discounts and codes to save money but also share useful tips to help you save even more.
Key Takeaways
Coupon sites are an easy way to save while shopping online.
The best coupon sites have a variety of money-saving options including cash back, promo codes, and even price checking.
My favorite for cash back is Rakuten.
My favorite promo code browser extension is Capital One Shopping.
My favorite for saving money on gas is Upside.
Recommended reading: Is Couponing Worth It?
15 Best Coupon Sites To Save Money Every Day
Below are the top coupon sites that I recommend trying out.
1. Rakuten
Rakuten (formerly known as Ebates) is a popular cash back site that gives you cash back on a wide range of items that you can buy online, and you can earn free money for spending how you normally would online.
I have been using Rakuten for years and it is so easy to use, plus it’s free! In fact, I just received my most recent Rakuten payment yesterday for $60.
You simply choose a store where you want to buy things, like Walmart, Target, Sephora, Chewy, or Old Navy on the Rakuten website. (You will start at Rakuten’s homepage, their app, or via their browser extension). Then, you click on the store through Rakuten’s platform, and you shop online there just like you usually do.
The cash back is activated automatically, and it will be added to your account without any extra work needed from you.
Rakuten earns a commission for directing you to the store where you shopped, and they share some of that money with you as a reward. This helps you save money and adds a little extra to your pocket.
Please click here to sign up for Rakuten for free.
2. Capital One Shopping
Capital One Shopping automatically applies coupon codes for many different online stores. Using Capital One Shopping is free, and it’s a browser extension that works with all the main web browsers.
I personally have this browser extension installed on my laptop, and it’s been a no-brainer.
Capital One Shopping is a great promo code site because it automatically adds coupon codes while you shop online. This saves you time and money since you don’t have to search for coupon codes yourself.
This is one of the best automatic savings sites because you don’t need to do anything extra. The Capital One Shopping browser extension does all of the work for you. It checks different coupon codes when you’re checking out and automatically uses the best coupon codes for your purchase.
It’s free to use Capital One Shopping, and it is a browser extension that works with all major browsers.
You shop as you normally do, and the Capital One Shopping app works quietly in the background. I have it on my laptop, and it’s amazing. It helps me find the best deals without any extra effort on my part.
You can sign up for Capital One Shopping here.
3. Swagbucks
Swagbucks is a rewards site where you can get cash back when shopping online and find coupons and promo codes to use.
Some sites listed on Swagbucks where you can get cash back or use promo codes include Kohl’s, Macy’s, Walmart, Amazon, and more.
I personally have been a member of Swagbucks for around 10 years now, and I have earned over 110 free gift cards by using their rewards platform. So, I definitely believe in this site!
Plus, there are also many other ways you can earn points on Swagbucks such as watching videos on their website, scanning your receipts, answering polls, and even searching the web using their search engine.
Here’s how Swagbucks works:
You join Swagbucks through my referral link, and receive a $10 bonus.
Earn points by using their coupon codes or cash back links.
Then, you can redeem your points for PayPal cash or gift cards (such as to Amazon or Walmart).
And, that’s it! It’s very easy.
4. Upside
Upside gives cash back on gas that you buy for your car at gas stations, giving you even more ways to save on your everyday expenses.
Upside helps you find gas stations where you can get cash back on your purchases. Just sign up for a free account, and then use the Upside app to find nearby gas stations.
You can get up to $0.25 cash back per gallon at gas stations, which can add up quickly for doing something that you already have to do (filling up your gas tank).
Plus, there are more than 50,000 locations nationwide, such as Shell, Phillips 66, BP, Casey’s, and more.
You can check out Upside here to learn more.
5. Fetch Rewards
Fetch Rewards isn’t exactly a coupon site, but you do get to earn points for your normal everyday shopping. I use it each time I go grocery shopping!
With Fetch Rewards, you get points by taking pictures of your receipts and submitting them through the Fetch Rewards app. This works for receipts from any store, whether it’s a grocery store, clothing store, restaurant, gas station, and more.
Afterward, you can exchange the points you’ve earned for gift cards.
Here’s how Fetch Rewards works:
Shop like you normally would.
Scan your receipt with your cell phone after you’re done shopping.
Earn points on Fetch Rewards automatically.
You can sign up for Fetch Rewards here.
6. RetailMeNot
RetailMeNot is a site that has coupons, promo codes, and cash back offers.
They have a deal finder extension which automatically applies coupon codes as well as gives you cash back up to 10% when you shop online.
Popular stores available through RetailMeNot include Amazon, Target, Ulta, Lowe’s, Zales, American Eagle, and more. There are over 30,000 stores available on this site, so I’m sure you’ll find some easy savings by using this platform.
7. Honey
Honey (also known as PayPal Honey) is a browser extension that finds coupon codes for you when you shop online.
You simply just install the Honey browser extension, and then it automatically finds and applies available coupon codes and promo codes to your shopping cart so that you can save money. It works with over 30,000 stores, such as restaurants, clothing stores, travel booking, and more.
You can then redeem your points for cash, gift cards, or PayPal shopping credits.
You can learn more about Honey by clicking here.
8. Groupon
Groupon has deals on experiences, products, and services in your local area, and you can find discounts on dining, entertainment, travel, and more, all designed to help you save while supporting local businesses.
You’ve probably heard of Groupon before, but perhaps you haven’t used it in a while. Yes, it is still around and my sister actually uses Groupon all the time! I haven’t used it in forever, but I plan on changing that – I simply just forgot about how great this platform is.
You can use Groupon to get deals where you live, such as for restaurants or spas near you. Or, you can also use them when you’re on vacation to get deals on activities (such as tours), admissions to museums, discounted restaurant meals, and more.
For example, here are some deals on Groupon that I found:
A massage for $46.75 (full price is $75)
A meal at a restaurant for $21.38 (full price is normally $35)
Admission to an aquarium for $14.96 (normal price is $24.99)
Here’s how Groupon works: You simply browse on the Groupon site for a deal you’re interested in. You then buy it directly on Groupon. Then, to use it, you simply go to the business and present your Groupon to get your deal (make sure to follow any terms too).
Please click here to find Groupon deals near you.
9. Ibotta
Ibotta is an app that gives you cash back on your grocery purchases (as well as many other stores). You can check out offers, upload your receipt, and receive cash back credited to your account.
You can get cash back at places such as Home Depot, Best Buy, Walmart, Sam’s Club, and your local grocery stores.
You can earn cash back both online and in-store with Ibotta, making it unique compared to other companies. Additionally, you can link your preferred loyalty cards to your Ibotta account, and Ibotta will automatically use loyalty discounts for you.
Please click here to sign up for Ibotta.
10. Coupons.com
Coupons.com has both printable and digital coupons for groceries, household items, baby items, pet care, and personal care products. So, whether you are looking to use coupons for your online shopping or if you want to use them in person at the store, this is a great site to start using.
Plus, it is free!
Coupons.com is used by over 2,000,000 people each year, and they share over 2,000 working coupons each month.
For their free printable coupons, you simply can browse on their site for the coupons that you want to use, print them out, and bring them to the store with you.
11. SlickDeals
SlickDeals is a deal-sharing community where users post and vote on the best deals they find online, with categories ranging from tech to clothing. This is also what sets SlickDeals apart from other coupon sites – the deals are found and shared by people like you and me.
They share coupons, promo codes, and discounts available for you to use.
Over 12,000,000 shoppers use SlickDeals each month, and they have saved over $10 BILLION since the site was started.
12. Amazon Coupons
Amazon Coupons are discounts and deals on products sold on Amazon’s website.
They are super simple to use too!
When you’re shopping for something on Amazon, sometimes it will show you a coupon next to the price. You simply “clip” the coupon before adding the item to your cart, and the discount will be applied at checkout.
I see these all the time and recently used one to save $2.25 on a train set for my daughter. All I had to do was click on the green coupon button next to the price when on the sales page for the train set on Amazon. It couldn’t be any easier!
Another way to use coupons on Amazon is to go to the Amazon Coupons homepage, and see what coupons are available to you.
Some coupons that I see on Amazon Coupons right now include $15 off a pair of walking shoes, 50% off a toaster, and more. There are a ton of coupons available in many different categories such as health, grocery, beauty, electronics, home, toys, and more.
13. Hip2Save
Hip2Save is a blog-style coupon site that shares the latest deals, coupons, and money-saving tips.
This site shares coupons and deals information on many different stores such as Amazon, Aldi, Walmart, Target, Walgreens, and more.
In my opinion, this is one of the best coupon websites, because they help you in so many areas related to saving money and finding the best deals on stuff.
What I love about Hip2Save is that this site shares where you can find the best deals (such as for specific toys or gaming systems) as well as the best deals at a specific store (such as Aldi Weekly Finds Under $10). It’s nice to see what items are currently at a low price and where to buy them.
So, instead of just sharing coupon codes, this platform shares so much more so that you can save the most money and not miss out.
14. The Krazy Coupon Lady
The Krazy Coupon Lady has deal alerts, coupon matchups, discount codes, and money-saving tips for popular stores. They share up-to-date information on the best deals and teach you how to become a smarter shopper.
Some of the stores that you can find deals for include Amazon, Target, CVS Pharmacy, Walgreens, Barnes & Noble, Kroger, and more.
This is a great all-around website that will help you to save more money.
15. Brad’s Deals
Brad’s Deals is a site that shares deals, coupons, and even has shopping guides. Over 5,500,000 people use Brad’s Deals each month, and over $200,000,000 is typically saved each year by their readers.
When Brad’s Deals comes across a good deal, they share it as a blog post so that people don’t miss out. For example, they may share a quick blog post on how you can get luggage for cheap or a good deal on leather gloves that they recently came across.
These deals are all handpicked personally by their team, so you know that these deals are real and not a waste of time.
What Makes A Good Coupon Site?
So, after reading about all of the different top coupon sites above, what actually makes a good coupon site?
As you read above, there are many different coupon sites, so where should you start?
Different things work for different people, so here are some things to look for when choosing a coupon site:
Wide range of coupons – It’s easiest when a coupon site has coupons for many different stores so that you can use just one coupon platform.
Up-to-date coupons that aren’t expired – A good coupon site should regularly update its coupon database to make sure that you always have access to the latest deals and discounts.
Easy to use – The easier to use, the better. I really like browser extensions because they are set-it-and-forget-it; they will automatically apply coupon codes for you. Other things to think about related to this include if the site is available on your cell phone, such as for Android devices or iOS.
Reliability – One thing I dislike about some coupon sites is that they give you coupon codes that don’t work. So, it’s a waste of time. Some coupon sites are much better than others and give you real coupon codes (such as the sites above).
You may also want to think about if you are looking for a site that has mainly online retailers or if you are looking to find deals on in-store purchases as well.
The Different Kinds Of Coupons
Another area to think about is the different kinds of coupons and discounts that you may come across.
Manufacturer’s coupons
Manufacturer’s coupons come from the product manufacturer, giving you a discount on their item at any store selling it. These coupons usually last longer and can be found in newspapers, magazines, or online. You can also combine them with store coupons for more savings. Examples include coupons from companies like Procter & Gamble, General Mills, Tide, and Colgate.
Store coupon
Store coupons are meant for a specific store, like Target or Walmart, and can only be used there. You can find store coupons in weekly flyers or on the store’s website, and they are usually designed to get customers to shop at their particular store. For example, you may see a store coupon where a grocery store is giving $5 off any purchase over $100.
Cash back
Cash back offers give you back a part of your purchase as savings. So, you may get 5% back on a purchase at an online clothing store for simply shopping on a cash back rewards site. Unlike coupons, you need to join a cash back website or app, such as Rakuten, Swagbucks, or Ibotta. What’s great about cash back sites is that you can also combine them with other coupons or discounts so that you can save even more money. For example, you can use coupon codes and a cash back website on the same exact purchase.
Coupon code
Coupon codes are combinations of letters and numbers used online to get discounts during checkout (for example, a coupon code could be BLACKFRIDAY123). They are usually tied to a particular product or retailer and can sometimes be used alongside other promotions. You can discover coupon codes on coupon websites, retailer sites, or in promotional emails. Coupon codes are a quick and convenient way to save money on your online purchases, making them a valuable tool for smart shoppers.
Frequently Asked Questions About The Best Coupon Sites
Below are common questions about coupons and how to find the best coupon sites.
What is the best website to get coupons?
My favorite sites to get coupons and discounts include Rakuten, Capital One Shopping, and Upside.
Where do extreme couponers get their coupons?
Extreme couponers get their coupons from many different places, such as newspaper inserts, store sale flyers, online coupon websites like SmartSource, and even by searching on a company’s social media or their website. By using these different sources, extreme couponers can find the most coupons available to them and even build up stockpiles of items at a much lower cost than the retail price.
Recommended reading: 8 Ways To Be An Extreme Cheapskate
Where can I find the best printable coupons?
Websites such as Coupons.com, SmartSource, and RetailMeNot have a lot of different printable coupons for use in stores. To find the best printable coupons, you will want to visit these printable coupon websites and search for the products or brands that you want to buy. Of course, always make sure to check the expiration dates and any specific terms and conditions before printing.
What browser extensions can I use to find coupons?
My favorite coupon code browser extension is Capital One Shopping. This type of tool automatically searches for and applies the best coupon codes to your purchase during the checkout process (and then chooses the highest dollar discount), which makes it easy to save money without spending time manually searching for deals and coupon codes (which can be quite annoying and time consuming). Coupon code browser extensions are available to download on different browsers such as Chrome, Safari, Firefox, and more.
Best Free Coupon Websites – Summary
I hope you enjoyed this article on how to find the best coupon sites.
Just like online stores have changed how we shop, coupon websites have also made saving money different. We don’t need to cut out paper coupons anymore (but, you definitely can if you want to as there are printable coupon sites listed above as well!).
Now, we can find lots of online coupons and digital discounts with just a few clicks.
The best coupon sites give us different ways to save money, like getting cash back or using promo codes. They have options for almost every kind of shopper.
Do you use any of these top free coupon sites? Why or why not?
If you’re contemplating joining a gym, the cost of membership will likely play a huge role in your decision. To make sure you spend your money wisely, pay close attention to the gym’s offerings and think carefully about whether you even need a membership to accomplish your fitness goals.
Here’s what to know before signing up for a gym, plus ways you might be able to save on membership.
How much does a gym membership cost?
Gym memberships cost between $10 and $100 a month generally, with even some well-known names on the lower end of that range. But rates can get much higher, especially at luxury fitness clubs.
Determining the true price you’ll pay for a membership can be tricky because many gyms obscure the details. For example, some clubs require a year’s commitment with payment upfront or will tack on a sizable fee.
Here are some of the baseline membership costs we’ve seen advertised at popular gym chains:
Planet Fitness: Starts at $10 per month plus taxes and fees.
24 Hour Fitness: Starts at about $10 a month plus tax.
Crunch Fitness: Starts at $9.95 per month.
Gold’s Gym: Starts at about $30 a month.
Costs can vary greatly depending on factors like the gym’s location, membership tiers and whether you choose to pay monthly or annually. Read the fine print on a gym’s website or ask a membership representative to disclose full pricing details.
What to consider before joining a gym
The price tag is important, but it’s just one of many possible things worth basing your decision on. Here’s what else to take into account as you shop around for a gym.
Your budget
A gym’s membership cost should be considered in context. Add up the other monthly expenses you’ll need to manage, such as groceries and utility bills, to see how much room you have in your budget. This can help you learn whether you’ll have enough money for a basic or top-tier membership, or if you should hold off on signing up for the time being.
If a membership isn’t in the budget right now, consider setting money aside in a separate savings account every month until you reach your target.
The gym’s location
Convenience is key. You’ll probably feel more motivated to visit a gym that’s close to your home, work or school than one in a distant neighborhood. Explore the options in areas you already frequent.
Think about whether a chain or a standalone gym makes more sense for you. Some gyms restrict membership to one specific spot while others allow you to use it at other locations in the network. You might pursue a flexible membership if you’d like access to your gym when traveling or the option to work out at sites near both home and work, for example.
The quality of the gym
Evaluate the facilities. Does the gym have the right type of equipment for the workouts you plan to do? Is there enough equipment to accommodate a rush of gym-goers during peak hours? Are the facilities clean and well-maintained or do they seem rundown?
Pay attention to what else the gym has to offer. Maybe it serves as a larger fitness center with classes and a tennis court. Ask yourself if amenities like a sauna, swimming pool and child care services are must-haves, nice-to-haves or unnecessary.
The gym’s hours
Unless you have a flexible schedule, a gym’s operating hours are going to be a crucial part of your decision. If you can only manage late nights or early mornings, you’ll need a fitness club that’s open at those times. It’s also wise to find out whether the full range of services is available during all hours.
Alternative ways to exercise
Think about if it’s even necessary to join a gym at all. There are many free or low-cost ways to work out, such as jump roping or following along with Pilates videos on YouTube.
If you plan to use only the treadmill at the gym, you could save money by going for a daily run instead. Purchasing your own equipment often costs less over the long term too.
Alternatives won’t always make sense, though. For example, you may not have space for barbells or a stationary bike in your home. Creating a home gym can also be expensive upfront.
Your motivation
How likely are you to go to the gym if you join? Think about your reasons for wanting a membership, plus how difficult it will be to physically get yourself to the gym.
If you have a demanding job or home life, maybe you won’t realistically spend enough time at the gym to make getting a membership worth it.
On the other hand, having a dedicated place to work out surrounded by other people exercising could be exactly the motivation you need.
Trial periods
Many gyms offer free trial periods or one-day passes. Testing out a facility can help you figure out if it’s a good fit before you make a financial commitment. Take advantage of free trials or guest passes at the gyms you’re interested in, if available.
Questions to ask before signing up for a gym membership
You’ve read through the list above and decided that you do in fact want to join a gym. Make sure you fully understand what you’re signing up for first. Getting answers to these questions is a good starting point:
How much would I have to pay upfront to join the gym?
How much does a membership cost on a per-month or per-year basis, including taxes and fees?
What services and amenities are included in the membership? Personal trainers could be one example.
Am I required to sign a contract?
How can I cancel the membership?
How to save money on a gym membership
Before you enroll, look for ways to get a good deal.
Get a referral
Have a friend or relative who’s affiliated with the gym you’re eyeing? Ask them if there’s a referral offer. You could get a deal such as a lower fee, gift card or free week’s worth of membership. The person referring you might receive similar benefits as a bonus.
Piggyback on someone else’s membership
Certain gym memberships include guest privileges, and some plans are designed for family and friends to share. See if you can tag along for free or split the cost with someone.
Use employee benefits
Many companies offer a gym stipend or corporate discount. If you’re employed, ask about any fitness perks that might be available to you. If your company doesn’t provide a discount directly, it may offer a health insurance plan that covers some fitness costs.
Look for offers
Some gyms lower membership costs at certain times of the year, such as Black Friday or New Year’s. Past promotions we’ve seen include waived enrollment fees and two years for the price of one.
Another potential source of savings: your credit card. The right rewards card can help you earn points or get cash back on your membership purchase. Check out some of the best credit cards with fitness perks or see if you can get an offer through your current card.
Ask about special discounts
Some gyms offer reduced membership rates to certain groups such as students, older people or military members. Ask around to find out if you qualify for any discounts.
If you’re considering pursuing a career as a veterinarian, you probably have tremendous affection and compassion for animals and want to help them via medical training. That probably means you’re considering attending veterinary school. Among the questions you may be wondering about are, How long is vet school? How do I apply? How much will vet school cost, and how can I afford it?
This guide will help you understand the process for how to become a vet and how you might afford this fulfilling career.
How Much Does It Cost to Become a Veterinarian?
The cost for a four-year veterinary school for in-state residents is over $200,000 while students with out-of-state tuition may pay more than $275,000, depending on the school, according to the VIN Foundation Student Debt Center.
While that’s a lot of money, getting a doctorate in veterinary medicine (DVM) can lead to a median salary of $103,260 a year according to the Bureau of Labor Statistics. A vet’s salary depends on what kind of practice they go into and where they are located.
How Long Does It Take to Become a Veterinarian?
The path to becoming a vet can vary, and the length of time it takes to become a vet can vary as well. In general, most vet schools are four-year programs for a DVM. Some, however, have accelerated programs and semesters and get the work done in three years.
Those pursuing a veterinary career path might also want to factor in how long it takes to complete the prerequisites. In general, that will require students to have a bachelor’s degree, which also takes around four years to complete. If you have already completed your bachelor’s degree but didn’t take the courses required for vet school, then you may need to pick up those credits as well before you start your applications.
That said, what follows are six key steps if you are wondering how to be a veterinarian. 💡 Quick Tip: Some student loan refinance lenders offer no fees, saving borrowers money.
6 Steps to Become a Veterinarian
The steps to becoming a veterinarian are often as follows:
Step 1: Check Off The Prerequisites
These points can help you move towards your degree as a veterinarian:
• The Veterinary Medical College Application Service resource will show you the list of prerequisite college courses that are generally required for students applying for veterinary school. Required courses for most veterinary schools include biology, chemistry, animal sciences, and advanced math.
• Students interested in pursuing vet school who are currently enrolled in undergrad may want to review their current course of study to be sure they are on track for vet school prerequisites.
• Another tip is to volunteer, get an internship, or do part-time work with an animal hospital, local business, or charitable organization that helps animals. See if your college has a prevet extracurricular club that could broaden your experience and help you learn more about the field.
Getting a lot of hands-on animal experience can help build your resume and help you make sure that you’re pursuing a career path that appeals to you.
Also, know that to file your vet school application, you’ll most likely be required to submit your undergraduate transcripts and provide a reference from a college professor or professional in the animal sciences.
Step 2: Determine How to Pay for School
Before you decide on which veterinary school you want to attend, consider evaluating what savings you have to put toward vet school and estimate what you may need to borrow in student loans or fund with grants and scholarships.
It’s important to think about veterinary school costs as you begin researching schools so you have a good idea of what your veterinary school debts may look like.
According to the most recent data from the American Veterinary Medical Association, the average educational debt among the 82% of US veterinary college graduates who take on debt was $179,505. While vets do earn a good salary once they find employment, that is a significant sum to consider.
Working a part-time job while attending school might help offset some of the vet school costs or the amount you have to take out in loans in order to cover living expenses, but it might be challenging to balance work and school, especially as your schoolwork increases.
Recommended: Why Your Student Loan Balance Never Seems to Decrease
Step 3: Research Veterinary Schools
Once you have an idea of how much money you have to pay for vet school, research the veterinary schools in the country. You’ll likely consider the location, costs, and the types of programs offered if you’re pursuing a specialty veterinary degree.
This step can be an important part of the journey on how to become a veterinarian. As you read above, it may be more affordable to attend a vet school in your state.
Also, check that the vet school(s) you are applying to are suited to the type of vet medicine you want to practice. For example, if you’d like to pursue a career working with horses, research schools that offer equine programs.
If you plan to pursue a general DVM degree, find an accredited veterinary program that fits the criteria most important to you, such as your budget or where you want to live.
Step 4: Apply to Veterinary Schools
Check out the schools’ admissions website to determine the specific graduate school application requirements. Some pointers:
• Most vet schools require students to submit scores for either the Graduate Record Examination (GRE) or the Medical College Admission Test (MCAT). Some schools may also require applicants to take the Biology GRE.
• You also might need a letter of recommendation or two, as noted above.
• Some applications may also require a personal essay.
• Once your application is received, there may also be an in-person interview.
Yes, the vet school application process can be involved and long. It can get expensive, too. Vet schools often charge a non-refundable application fee; many schools follow the fee structure set by the American Association of Veterinary Medical Colleges, which sets the first application fee at $227, and then each additional application fee is $124. 💡 Quick Tip: Federal parent PLUS loans might be a good candidate for refinancing to a lower rate.
Step 5: Attend Veterinary School
A three- to four-year vet med school degree often involves a few semesters of coursework, followed by clinical training and intense clinical training to gain hands-on training at one of the college’s affiliates.
Students can apply for scholarships and grants to help alleviate some of the costs of a veterinary degree. By managing your budget and minimizing extraneous expenses, you may also lower the amount of student debt you end up borrowing.
In order to practice veterinary medicine and become a veterinary, students will also need to study for and pass the North American Veterinary Licensing Examination (NAVLE). Generally, vet students take the exam during their senior year.
Step 6: Begin The Job Search
The experiences you had during clinical rotations can help you determine which area of veterinary medicine you want to go in. Options include private veterinary practice, vet hospital, research, education, diagnostics, or even public health with a DVM degree.
In general, it can be helpful to start looking for a job in veterinary medicine before graduating from vet school. After passing the NAVLE and graduating from school, you’ll be ready to hit the ground running if you have a job in place.
Having a job secured before you graduate may also provide peace of mind as you start thinking about student loan repayment.
The Takeaway
A career in veterinary medicine can be a rewarding one. You’re helping sick or injured animals heal, providing preventative care, and getting to interact with animals all day long. When it comes to discovering how to become a veterinarian, the process takes planning, dedication, and hard work.
Attending veterinary school can be a challenging but fulfilling journey. It’s also typically an expensive one. After graduating, refinancing student loans may be an option that can lower the loan’s interest rate, and potentially reduce the cost of borrowing in the long term. However, you may pay more interest over the life of the loan if you refinance with an extended term. Also, refinancing federal student loans means you forfeit some borrower protections, such as loan forgiveness and deferment.
Looking to lower your monthly student loan payment? Refinancing may be one way to do it — by extending your loan term, getting a lower interest rate than what you currently have, or both. (Please note that refinancing federal loans makes them ineligible for federal forgiveness and protections. Also, lengthening your loan term may mean paying more in interest over the life of the loan.) SoFi student loan refinancing offers flexible terms that fit your budget.
With SoFi, refinancing is fast, easy, and all online. We offer competitive fixed and variable rates.
FAQ
Where do veterinarians work?
Veterinarians work across the country and around the world in a variety of settings, such a s private clinics, animal hospitals, and zoos, or they may operate out of an office and then visit homes or ranches.
What does a veterinarian do?
A veterinarian cares for the health of animals, whether pets, livestock, or other animals. They diagnose and work to heal issues animals endure and may protect public health by doing so.
What’s the salary and job outlook for a veterinarian?
The median salary for a veterinarian is currently $103,260 a year according to the Bureau of Labor Statistics. The need for vets is seen as increasing, with a projected growth of 19.4% between 2021 and 2031.
What hours do vets work?
The hours a vet will work can vary tremendously depending on a specific job, type of employment, and location. Most vets work four to five days a week, eight to 10 hours a day.
SoFi Student Loan Refinance If you are a federal student loan borrower, you should consider all of your repayment opportunities including the opportunity to refinance your student loan debt at a lower APR or to extend your term to achieve a lower monthly payment. Please note that once you refinance federal student loans you will no longer be eligible for current or future flexible payment options available to federal loan borrowers, including but not limited to income-based repayment plans or extended repayment plans.
SoFi Loan Products SoFi loans are originated by SoFi Bank, N.A., NMLS #696891 (Member FDIC). For additional product-specific legal and licensing information, see SoFi.com/legal. Equal Housing Lender.
Non affiliation: SoFi isn’t affiliated with any of the companies highlighted in this article.
Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.
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Graduating college is a big deal. The time you spent in school has likely taught you a lot about the subjects you studied, being organized and meeting deadlines, and life in general. Once you have your degree, you’ll put those skills to good use as you embark on your career and independent life. No more dining hall, no more dorms…it’s time to launch adult life and figure out how to make your own way.
To help you deal with some of the basics (like a job and banking), read on. You’ll find valuable tips to help you through the first steps of post-grad life.
Life After College
Congrats on your degree! Now, on to the next challenge after graduating college. It’s time to tackle adulting, which can include such things as getting set up in your new living situation, finding your favorite brunch spot, and making new friends if your college pals have scattered to different places.
In addition, there are some major daily-life tasks to wrangle:
• Finding and holding a job
• Taking control of your health and your health insurance
• Keeping your brain active, which may lead to more studies
• Managing your money.
Read on to get some helpful advice on these last four topics (you can probably find the best brunch spot in your new neighborhood without too much help). 💡 Quick Tip: Enjoy no hidden fees and special member benefits when you refinance student loans with SoFi.
Getting to Work
Hopefully you enjoyed a few weeks off post-grad to travel or kick back and relax after four years of hard work. But what to do after college for many people is find work.
When you’re ready to begin your job search, it can be a lot to process. Chances are, it’s time to focus on taking steps towards building your career.
First off, don’t let job searching stress you out. New grads are in luck. Unemployment is low, and the labor market is strong. According to a recent survey by the National Association of Colleges and Employers, companies expected to hire almost 4% more class of 2023 grads than they did from the previous class.
Not sure where to look for work or what you should be earning? Research, network, and research some more.
• Your school’s career services office may provide job leads, and its alumni office may be able to network you with people in your field who can share insights.
• Search for jobs online. There are many job boards, such as Indeed and ZipRecruiter, to access.
• Put out the word among friends, families, past internship supervisors, and others.
• To gain intel on starting salaries, try an online salary calculator. You provide some basic info like your location and experience, and their tool tells you what the average salary for your desired role is. While this tool can only provide an estimate, it may help you determine if you should try to negotiate for a higher salary when you receive a job offer.
Taking Your Health into Your Own Hands
As part of learning how to navigate life on your own, make sure you take the reins of your healthcare. Mom and Dad likely aren’t scheduling those biannual dental checkups for you anymore.
Whether you’re still on your parent’s policy or are buying your own health insurance, getting more familiar with the resources your healthcare plan provides is never a bad idea.
It can help you stay on top of scheduling check ups, dental cleanings, and eye exams. You may also need to learn the ropes of finding in-network doctors as you move to a new place or get your own policy.
And you might want to start saving for any unexpected medical or dental bills that may arise. Having an emergency fund at the ready can be an important step to financial wellness in this new chapter of your life.
Speaking of wellness: You may feel swamped by post-grad life, but it’s such an important time to prioritize your well-being. It might be helpful to make time to go to the gym each week, meditate, cook healthy meals, and get a good night’s sleep. Getting into good health habits is an excellent adulting accomplishment. 💡 Quick Tip: Refinancing could be a great choice for working graduates who have higher-interest graduate PLUS loans, Direct Unsubsidized Loans, and/or private loans.
Continuing Your Learning
It’s normal after college to need a little break from learning. For the first time in your life, there is no one telling you what to read or what classes you have to take. But once the dust has settled and you’ve had a rest from hitting the books, you might try to prioritize learning. Not only does it keep your brain sharp, it can also help boost your career.
For example, you could consider obtaining a professional license related to your career or industry. According to the most recent intel from the Bureau of Labor Statistics, 24% of workers have some sort of professional license or certification. Having one may give you a competitive boost at work or while job searching. You can go the extra mile to develop more skills needed in your career through an online class or professional conference.
What’s more, additional learning and training could lead to a profitable side hustle or gig work. For instance, you might be able to pick up extra cash during tax season supporting professional tax preparers.
Learning-wise, not all of what you do after graduation has to go towards career advancement, of course. Take that cool history of film class at your local community college. Join a book club or just load up your bookshelf with books you’re dying to read. Exploring your passions can help you feel motivated, fulfilled, and inspired. Now is the time in your life to open doors, not close them.
Recommended: What Should I Do After My Master’s Degree?
Getting Your Finances Organized
Once you graduate from college and join the working world, it’s likely time to look at whether your current banking partner suits your needs.
It can be a wise move to look for a bank that offers a good interest rate on your deposits, convenient access, and tools that help you track your money in a quick and convenient way.
As you organize your money (and don’t forget to start that emergency fund mentioned above), you may realize that one expense that may really be bringing you down is your student loan debt payments.
The average federal student loan debt is currently $37,338, according to the Education Data Initiative. Is student loan debt weighing you down? There are a few strategies you can use to help pay off your student loan debt quicker. You might start your journey to a student loan-free life by creating a monthly budget that can help you get out of debt.
• To create a budget that can assist with paying off debt, you could start by gathering all of your bills and recent receipts. Review exactly what you need to spend on necessary living expenses (rent, food, health insurance, minimum debt payments), how much you are spending on the wants in life (travel, entertainment, clothing), and how much you can save or put toward additional debt payment.
• There are different budgeting methods, and it’s a good idea to spend a bit of time finding the one that works for you. For instance, you might like the 50/30/20 budget rule, which says to allocate 50% of your take-home pay to necessities, 30% to wants, and 20% to savings and extra debt payoff.
Whichever technique you choose, do compare the cost of your living expenses to your paystubs to see how much you can afford to pay towards debt each month. Creating a budget can help you not only pay off your debt, but avoid accumulating more debt in the future.
Recommended: Which Debt to Pay Off First: Student Loan or Credit Card?
The Takeaway
Once you have your monthly budget under control, you might be considering refinancing your student loans as part of how you navigate life post-college. You may be able to lower your interest rate, lower your monthly payments by extending your repayment term, or release a co-signer from a previous loan.
Do note that lengthening your repayment term can increase the interest you’ll pay throughout the life of your loan.
Refinancing comes with many benefits, but keep in mind that you lose federal benefits and protections when you refinance federal loans with a private lender. But if you are not planning on taking advantage of these benefits, refinancing might be for you.
Looking to lower your monthly student loan payment? Refinancing may be one way to do it — by extending your loan term, getting a lower interest rate than what you currently have, or both. (Please note that refinancing federal loans makes them ineligible for federal forgiveness and protections. Also, lengthening your loan term may mean paying more in interest over the life of the loan.) SoFi student loan refinancing offers flexible terms that fit your budget.
With SoFi, refinancing is fast, easy, and all online. We offer competitive fixed and variable rates.
SoFi Student Loan Refinance If you are a federal student loan borrower, you should consider all of your repayment opportunities including the opportunity to refinance your student loan debt at a lower APR or to extend your term to achieve a lower monthly payment. Please note that once you refinance federal student loans you will no longer be eligible for current or future flexible payment options available to federal loan borrowers, including but not limited to income-based repayment plans or extended repayment plans.
SoFi Loan Products SoFi loans are originated by SoFi Bank, N.A., NMLS #696891 (Member FDIC). For additional product-specific legal and licensing information, see SoFi.com/legal. Equal Housing Lender.
Non affiliation: SoFi isn’t affiliated with any of the companies highlighted in this article.
Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.
Third-Party Brand Mentions: No brands, products, or companies mentioned are affiliated with SoFi, nor do they endorse or sponsor this article. Third-party trademarks referenced herein are property of their respective owners.
Do you want to learn how to sell breast milk and make extra money? If you have extra breast milk, then selling it can be a good way for moms to make some extra money while also helping babies (and others) who need it or want it. Today you will learn how to sell breast…
Do you want to learn how to sell breast milk and make extra money?
If you have extra breast milk, then selling it can be a good way for moms to make some extra money while also helping babies (and others) who need it or want it.
Today you will learn how to sell breast milk safely and legally, how much money you might be able to make, and how to make more milk if you want to.
Recommended reading: 27 Ways To Make Money on Maternity Leave
Key Takeaways
Selling breast milk can help you make extra income as well as help babies in need.
Correct hygiene and storage are extremely important, as you don’t want anyone to get sick from your milk.
You can use websites and milk banks to sell or give away your breast milk. Some moms might give their milk away for free, while others might want to sell it for some extra money. There’s no right or wrong way.
You can earn around $1 to $2 for each ounce of breast milk. Babies usually drink about 20 to 30 ounces each day, so this means you could make a good amount of money.
How To Sell Breast Milk
Is selling breast milk legal?
Selling breast milk is legal in most countries, such as in the United States.
However, you will want to check the rules in your area about selling bodily fluids as this will help you follow the law when you sell your breast milk. If you contact any of the milk banks listed below, they should be able to help you figure this out.
Is there a market for breast milk?
Yes, there is definitely a market for breast milk. Some new moms produce more milk than their babies need, and some moms struggle to produce enough.
By selling your extra milk, you can help parents who need milk, while making extra money. The demand for breast milk is mainly driven by mothers who struggle with low milk production or those who cannot produce milk at all.
But, there are other reasons why people buy breast milk as well, such as bodybuilders like breast milk because it’s high in fat and has a lot of calories.
You can decide who you want to sell your breast milk to. So, if anything makes you uncomfortable, simply state so.
Also, it is hard work pumping milk, so you will want to carefully think about the pros and cons to make sure it is worth it for you.
How much can you sell breast milk for?
If you have a large milk supply, you may be able to make a decent side income by selling your breast milk, and you may be able to earn around $1 to $2 per ounce.
I’ve read stories online where some people say that they earn $1,000 or even $2,000 a month selling their breast milk. While that’s most likely not the norm, as that would be a lot of extra milk supply that you have, you may still be able to earn at least some extra cash from the breast milk that you won’t be using.
6 Best Places To Sell Breast Milk
Below are the best places to sell breast milk to.
1. Only the Breast
Only the Breast is a popular site specifically for buying and selling breast milk. On this website, you can create breast milk listings and connect with possible buyers.
I browsed the site and they currently have over 3,000 listings for breast milk for sale. You can sell your breast milk in bulk for $0.25 to $0.50 per ounce, or not in bulk at $1.00 per ounce. You can also choose to sell your milk through a local listing on this site.
There were also several hundred listings on this site from people who were looking for specific breast milk to buy, which is a good sign that there are a lot of buyers out there!
With Only the Breast, you can also choose who you sell your breast milk to, such as only for babies and not for adults to drink.
2. Tiny Treasures Milk Bank
Tiny Treasures Milk Bank is a milk bank that pays $1.10 an ounce to healthy breastfeeding mothers for their time and effort. This company will give you the breast milk storage bags to put your milk into, but you will have to use your own pump.
This company works with Prolacta BioScience to make life-saving human milk-based nutritional products for ill and premature infants. They mostly sell their products to hospitals, but some are also used for research.
3. BreastfeedingMomsUnite
BreastfeedingMomsUnite is an online milk community and classified site covering all things related to breastfeeding, including the sale of breast milk.
You simply start by creating a milk ad with information about you and what you are selling. Once you have agreed on a deal with a parent, you then ship them your breast milk, usually on dry ice to make sure that it stays frozen.
4. Craigslist
Craigslist is a site where you can post an ad for selling pretty much anything, such as breast milk. While it is not the most specific site for this purpose, your listing can possibly reach a wide audience in your local area.
In your ad on Craigslist, you will want to include a picture of the milk you are selling, your price, and some information about you such as your medical history and drug use.
I did a quick search on Craigslist and found breast milk listings in several cities and the prices ranged from around $1.00 to $5.00 per ounce.
As always with Craigslist, be careful when dealing with potential buyers (make sure to meet in a public place) and you will want to make sure you have safe transactions.
5. Facebook groups
There are many Facebook groups that are dedicated to the buying and selling of breast milk.
You can search for groups in your area or country and join them to connect with potential buyers.
I hopped on Facebook and simply searched for “sell breast milk” in the search bar and a ton of Facebook groups popped up that I could join to sell breast milk. There are breast milk sale groups for different countries, different states, and even ones that are for a specific purpose (such as for sick babies or even bodybuilders).
Then, you will most likely post an ad for your breast milk, or see if there are any “wanted” listings that suit what you are trying to sell.
Donating breast milk
Donating breast milk can be a great way to help moms who are having trouble nursing or babies in need of human milk.
To donate breast milk, you may want to contact milk banks or organizations that handle milk donation such as the Human Milk Banking Association of North America (HMBANA). HMBANA is dedicated to making sure that all babies have access to human milk, either through breastfeeding or the use of pasteurized donor breast milk. Check out their website to find out more details on how to become a donor.
Another idea that you might also be interested in is donating your breast milk through informal milk sharing. La Leche League International mentions that some families practice cross-nursing or co-nursing, where babies receive human milk from people who are not their parents.
Before you donate your breast milk, you will need to make sure that it’s safe, and donated breast milk should be free from contamination to make sure the baby who is drinking the milk is safe. The American Academy of Pediatrics and the Food and Drug Administration recommend milk banks over online sites for this reason.
Here are a few tips for safe breast milk donation:
Always use sterile containers when you pump and store your breast milk.
Freeze your breast milk as soon as possible after pumping to preserve its quality.
Label your containers with the date of pumping to make it easier for donation centers to track and manage their inventory.
Make sure to follow the guidelines that the milk bank or donation group tells you (there’s usually a list that they will give you so that you know what to do and what not to do).
Things To Think About When Donating Or Selling Breast Milk
Here are some things to think about when selling breast milk.
Health and safety considerations
Before you sell your breast milk, you will, of course, want to make sure that it’s really clean and safe. So, this means you should get a good breast pump, keep everything clean, and store the milk in the correct temperatures at the right time.
Also, usually you cannot donate or sell breast milk if you are a smoker, if you have positive STD results, if you use medications, have tattoos, had a recent organ or tissue transplant, had a recent blood transfusion, and more. Milk banks typically want breast milk from healthy donor mothers.
You may have to take a blood test, get tested for things such as HIV, syphilis, or illegal drugs, and more before you can qualify to sell or donate breast milk. Some companies may require samples of breast milk as well before you get started.
Legal aspects
If you’re selling breast milk online, you should always be honest about yourself and your milk. You should share info about your health, what you eat, and how you live because it affects the milk’s quality and what a person may be looking for. This is SUPER important!
Challenges and risks
Selling breast milk can be a bit tricky as you have to find a place to sell it, usually on websites or social media groups. Sending it can be hard too, because it has to stay really cold so that it doesn’t melt and become spoiled.
Also, it takes a lot of time and effort to pump, which all moms know.
Personally, I pumped for over one year, and I found it to be very hard and time consuming. So, you will want to make sure that it is worth it for you.
If you remember these things and stay healthy and safe, selling your breast milk can be a good way to earn money and help babies who need it.
How To Increase Your Milk Supply
If you want to sell breast milk, you may be interested in knowing how to increase your supply. To help increase your milk supply, here are some tips.
Milkology course
Milkology is a site that has several breastfeeding and pumping resources. It is a resource for breastfeeding mothers who want to learn how to increase their milk supply.
I personally took this course when I was learning how to breastfeed and pump breast milk, and I thought it was very helpful (and affordable!).
These resources cover everything related to breastfeeding and nursing, including how to maintain a healthy breast milk supply which can be super helpful for those who want to sell breast milk.
To increase milk supply, here are some tips to get started:
Nurse frequently – Aim for at least 8 to 12 feedings a day, approximately every two to three hours. Eventually, you can lower it, but in the beginning this is very important.
Breast pump – You will want to use a breast pump to help with milk production without feeding a baby, especially if you plan to sell breast milk. A hands-free pump is also a lifesaver so that you can do things while pumping.
Relax – I know this is easier said than done, but relaxing can really help to increase your milk supply. So, you may want to watch some TV, read a book, or eat a snack while pumping.
Include lactation-supporting foods in your diet – This includes foods such as fenugreek, oatmeal or oat milk, fennel seeds, lean meat and poultry, and garlic.
By using these tips and taking the Milkology course, you may be able to increase your breast milk supply so that you can sell more breast milk.
Frequently Asked Questions About How To Sell Breast Milk
Below are answers to common questions about how to sell breast milk.
Who buys breast milk?
Some people who might buy your breast milk include moms who can’t make enough milk and parents who adopt babies. Some adults might also buy it for themselves too.
Is it wrong to sell breast milk instead of donating it?
I know how hard it is to pump and to find the time to do so. I believe that your time is worth something, so do not feel bad about selling your breast milk if that is what you want to do. Plus, I have talked to many moms who have said that they would gladly pay for breast milk when they need it, because they know how hard it is to do and how valuable a mother’s time is.
Is it ethical to sell breast milk to bodybuilders online?
Some bodybuilders drink donor breast milk because of the high protein, calories, and fat in it. The ethics of selling breast milk to bodybuilders is personal, and some believe it’s an acceptable and mutually beneficial arrangement as long as both parties consent (the mother and the bodybuilder that is), but other people may find it inappropriate. It’s really just a personal decision.
How to sell breast milk to bodybuilders?
To sell breast milk to bodybuilders, you can create a listing on breast milk classifieds sites and make sure your listing targets the bodybuilding community. You can also join specific forums or Facebook groups for bodybuilders and breastfeeding to connect with potential buyers. I did a quick search on Facebook and I found several Facebook groups that are all about selling breast milk to bodybuilders, so that is probably a good place to start if you are interested.
Where can I find milk banks near me?
To find milk banks near you, you can look for accredited milk banks through the Human Milk Banking Association of North America (HMBANA). They have a directory on their website with a list of approved banks in North America. Also, you can check for local milk banks or lactation support groups in your area.
Where to sell breast milk online?
To sell breast milk online, you can use websites like Only the Breast. They help people who want to buy and sell. You can also put up ads on regular websites or join Facebook groups for this.
How To Sell Breast Milk – Summary
I hope you enjoyed this article on how to sell breast milk.
Selling breast milk is such a hot topic. I understand that pumping breast milk can be tough and finding time for it can be a challenge. It’s important to remember that your time is valuable, so don’t feel guilty about selling instead of donating your breast milk, if that’s something you choose to do.
There are many places to sell breast milk to as well, so you can actually make extra money doing this.
Have you ever thought about selling breast milk? What do you think about selling breast milk?